Category:Ashi-Waza

Ashi-Waza

Ashi-Waza (足技) refers to the category of judo techniques that involve the use of the legs and feet to throw an opponent. These techniques are part of the larger group of Nage-waza (throwing techniques).

Types of Ashi-Waza

Ashi-Waza includes various techniques, such as:

• De Ashi Harai (Forward Foot Sweep)
• Hiza Guruma (Knee Wheel)
• Ko Soto Gari (Small Outside Hook)
• Ko Uchi Gari (Minor Inner Reaping)
• Okuri Ashi Harai (Following Foot Sweep)
• O Uchi Gari (Major Inner Reaping)
• O Soto Gari (Major Outer Reaping)
• Sasae Tsurikomi Ashi (Lifting Pulling Ankle Prop)
• Uchi Mata (Inner Thigh Throw)

Characteristics

Ashi-Waza techniques typically involve sweeping, reaping, or hooking motions with the legs to off-balance and throw the opponent. These techniques are known for their elegance and effectiveness when executed with proper timing and precision.