Ashi Guruma
| Ashi Guruma | |
|---|---|
 | |
| General information | |
| Domain | Tachi-Waza |
| Classification | Nage-Waza |
| Sub-Classification | Ashi-Waza |
| Kodokan | Yes |
| Grouping | Dai-Sankyo |
| Related | O Guruma |
| Complexity | Tech-Intermediate |
| Arcs | Rotation over Oblique Axis while Pulling |
| Technique name | |
| Rōmaji | Ashi-guruma |
| Japanese | 足車 |
| English | Leg Wheel |
| Korean | 다리 대돌리기 |
Ashi Guruma (足車), also known as the "Leg Wheel," is one of the original 40 throws of Judo developed by Jigoro Kano. It belongs to the third group, Sankyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is also part of the current 67 Throws of Kodokan Judo. Ashi Guruma is classified as a foot technique (Ashi-waza).
Concept of Ashi Guruma
Ashi Guruma translates to "Leg Wheel" in English. This technique involves using the leg as a fulcrum to throw the opponent in a circular motion. The tori (the person executing the throw) uses their leg to block and pivot the uke (the person being thrown) over it, creating a wheel-like motion.
Technique
The execution of Ashi Guruma involves the following steps:
- Grip: The tori grips the uke with a standard grip, typically holding the sleeve and collar.
- Positioning: The tori steps to the side, pulling the uke forward and off-balance to the front or right front corner.
- Blocking: The tori extends the back lower portion of their leg across the uke's right knee.
- Throwing: The tori pivots on their supporting leg, using the extended leg as a fulcrum to throw the uke over in a large circular motion.
Key Elements
- The tori must ensure that the uke's balance is broken forward or to the right front corner.
- The blocking leg should be positioned correctly to act as a fulcrum.
- The pivoting motion should be smooth and coordinated with the pulling action of the hands.
Application
Ashi Guruma is often used when the tori needs to counter the uke's forward momentum or when other throws are difficult to execute due to the uke's resistance. This technique requires a high level of skill and practice to perform effectively and safely.
Importance in Judo
Ashi Guruma plays a significant role in Judo as it teaches judokas the importance of using their body mechanics and leverage to their advantage. It also emphasizes the principle of "maximum efficiency with minimum effort," a core tenet of Judo.
By mastering Ashi Guruma, judokas can expand their repertoire of throws and become more versatile in their approach to both offense and defense in Judo.
References
- Kano, Jigoro. Kodokan Judo: The Essential Guide to Judo by Its Founder. Kodansha International, 1986.
- Mifune, Kyuzo. The Canon of Judo: Classic Teachings on Principles and Techniques. Kodansha International, 2004.
Demonstration