O Soto Gari
| O Soto Gari | |
|---|---|
| File:O Soto Gari.jpg An illustration of the technique O Soto Gari | |
| General information | |
| Domain | Tachi-Waza |
| Classification | Nage-Waza |
| Sub-Classification | Ashi-Waza |
| Kodokan | Yes |
| Grouping | Dai-Ikkyo |
| Variations | O Soto Otoshi O Soto Guruma |
| Complexity | Tech-Beginner |
| Arcs | Turn and Press |
| Technique name | |
| Rōmaji | Osoto-gari |
| Japanese | 大外刈 |
| English | major or large outer reap |
| Korean | 밭다리 후리기 |
O Soto Gari, which translates to "Major Outer Reap," is one of the fundamental throws in Judo. It is classified as a foot technique (Ashi-waza) and is often one of the first throws taught to beginners due to its effectiveness and simplicity.
Description
Execution Steps
Kuzushi (Unbalancing):
- Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.
- Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right rear corner.
Tsukuri (Positioning):
- Step in with your left foot, placing it close to your opponent's right foot.
- Your right foot should then step behind your opponent's right foot, positioning your body perpendicular to theirs.
- Ensure your body is upright and your weight is centered.
Kake (Execution):
- Sweep your right leg in a reaping motion against the back of your opponent's right leg.
- Simultaneously, push with your hands to drive your opponent backward.
- The reaping action should be strong and continuous, using the back of your thigh or calf to make contact with your opponent's leg.
Follow Through:
- Maintain control of your opponent's sleeve and lapel as they fall to the mat.
- Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.
Key Points
- Balance and Timing: Proper kuzushi is crucial for the success of O Soto Gari. Ensure your opponent's weight is shifted onto their right leg before attempting the throw.
- Body Position: Keep your body upright and close to your opponent to maximize the effectiveness of the reaping motion.
- Continuous Motion: The reaping action should be smooth and continuous, without any pauses.
Common Mistakes
- Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.
- Incorrect Foot Placement: Placing your feet too far from your opponent can reduce the effectiveness of the sweep.
- Lack of Follow-Through: Not following through with the throw can allow your opponent to counter or escape.
Demonstration