Sode Tsurikomi Goshi

Sode Tsurikomi Goshi
Sode Tsurikomi Goshi
General information
Domain	Tachi-Waza
Classification	Nage-Waza
Sub-Classification	Koshi-Waza
Kodokan	Yes
IJF Legal	Yes
Grouping	Shinmeisho No Waza
Complexity	Intermediate
Arcs	Spiral In
Technique name
Rōmaji	Sode Tsurikomi Goshi
Japanese	袖釣込腰
English	Sleeve Lifting and Pulling Hip Throw

Sode Tsurikomi Goshi (袖釣込腰, Sleeve Lifting and Pulling Hip Throw) is a Judo throw categorized under Nage-waza (throwing techniques) and more specifically under Koshi-waza (hip techniques). It is one of the techniques recognized by the Kodokan and is part of the Shinmeisho No Waza (newly accepted techniques) list.

Technique Description

Sode Tsurikomi Goshi is performed by gripping both of the opponent's sleeves, lifting one high above the head, and turning in to face the same direction as the opponent. The practitioner then pulls the opponent over their hips to execute the throw.

Execution

Kuzushi (Off-Balancing)

Kuzushi is the critical first step in setting up Sode Tsurikomi Goshi. It involves destabilizing the opponent’s balance to create the opportunity for the throw:

Grip and Setup

Grip both of the opponent’s sleeves, ensuring you have control over their upper body.
Pull one sleeve forward and slightly upward while steering the other sleeve in the opposite direction to twist their upper body.

Off-Balancing Direction

The kuzushi for Sode Tsurikomi Goshi shifts the opponent’s balance forward and slightly to the side where you intend to throw.
Use the lifting motion of your grip to create upward momentum while simultaneously pulling to destabilize their stance.

Coordination

The lifting and pulling motions must be synchronized with your footwork to maintain fluidity and maximize off-balancing effectiveness.

Tsukuri (Entry/Preparation)

Tsukuri involves positioning your body to execute the throw effectively. Proper alignment and preparation are key:

Step-In and Rotation

Step forward with your lead foot (on the pulling-hand side) and pivot your body to align your back with the opponent’s chest.
Your hips should be lower than the opponent’s and positioned slightly in front of them.

Hip Placement

Bring your hips close to and slightly below the opponent’s center of gravity, creating a pivot point for the throw.

Arm and Grip Action

Lift one sleeve upward with a strong pulling motion to enhance the opponent’s forward momentum.
The other sleeve is pulled across and downward to further destabilize their balance.

Stance and Balance

Maintain a stable stance with your weight evenly distributed to ensure a strong base for the throw.

Kake (Execution)

Kake is the final phase where the judoka completes the throw. It involves combining momentum, leverage, and control:

Hip Action

Use your hips to lift and rotate the opponent’s body over your center. Your hips act as the fulcrum for the throw.

Throwing Motion

Continue the upward lifting motion with one arm while pulling down and across with the other. This creates a rotational force that flips the opponent over your hips.

Follow-Through

Extend your legs and rotate your upper body to guide the opponent in a smooth arc to the mat.

Control and Safety

Maintain control over the opponent’s sleeves throughout the throw to ensure they land safely and to minimize the risk of counters.

Key Points for Sode Tsurikomi Goshi

Timing

The kuzushi, tsukuri, and kake phases must flow seamlessly for the throw to succeed.

Coordination

Proper synchronization of grip action, hip movement, and footwork is essential.

Practice

Repetition and drilling are necessary to master the nuances of lifting, pulling, and hip placement.

Counters

To counter Sode Tsurikomi Goshi, the opponent can:

Break the grip on the sleeves to disrupt the throw.
Shift their weight to prevent the practitioner from positioning their hips correctly.

Conclusion

Sode Tsurikomi Goshi is a versatile and effective throwing technique that highlights the importance of kuzushi, tsukuri, and kake. By mastering these phases, judoka can execute the throw with precision and fluidity, embodying the principles of maximum efficiency (seiryoku zen'yo) and mutual benefit (jita kyoei).

Demonstration