Kuzushi
Kuzushi (崩し) is a fundamental concept in Judo, referring to the act of unbalancing an opponent. It is the first of three essential stages in executing a Judo throw, followed by Tsukuri (positioning) and Kake (execution).
Description
Kuzushi involves breaking the opponent's balance in one of the eight directions, making it difficult for them to maintain stability. This off-balancing is crucial for setting up effective throws and techniques.
Eight Directions of Kuzushi
See also: Happo No Kuzushi
The eight directions in which kuzushi can be applied are:
- Forward (Mae)
- Backward (Ushiro)
- Left (Hidari)
- Right (Migi)
- Forward-left (Mae-hidari)
- Forward-right (Mae-migi)
- Backward-left (Ushiro-hidari)
- Backward-right (Ushiro-migi)
Application
To apply kuzushi, a judoka uses their body movement, grips, and leverage to disrupt the opponent's balance. This can be achieved through pushing, pulling, lifting, or twisting motions, often in combination with footwork and timing.
Key Points
- Recognize and utilize the eight directions of off-balancing.
- Coordinate body movement, grips, and leverage to achieve kuzushi.
- Apply kuzushi before attempting a throw to increase its effectiveness.