O Goshi
| O Goshi | |
|---|---|
| File:O Goshi.jpg | |
| General information | |
| Domain | Tachi-Waza |
| Classification | Nage-Waza |
| Sub-Classification | Koshi-Waza |
| Kodokan | Yes |
| Grouping | Dai-Ikkyo |
| Related | Uki Goshi |
| Complexity | Tech-Beginner |
| Arcs | Rotation over Oblique Axis while Pulling |
| Technique name | |
| Rōmaji | O goshi |
| Japanese | 大腰 |
| English | Full hip throw |
| Korean | 허리 껴치기 |
O Goshi, which translates to "Major Hip Throw," is one of the classic hip throws in Judo. It is classified as a hip technique (Koshi-waza) and is often one of the first hip throws taught to beginners due to its fundamental nature and effectiveness.
Execution Steps:
Kuzushi (Unbalancing):
- Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.
- Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right front corner.
Tsukuri (Positioning):
- Step in with your left foot, placing it close to your opponent's right foot.
- Turn your hips and position them in front of and below your opponent's hips.
- Your right hand should pass behind your opponent's back, usually under their arm, while your left hand pulls their sleeve to maintain the balance break.
Kake (Execution):
- Lift with your hips while bending forward, continuing to pull your opponent's arm to the front and down.
- The lifting action should be strong and continuous, using your hips to elevate your opponent off the ground.
Follow Through:
- Maintain control of your opponent's sleeve and hips as they fall to the mat.
- Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.
Key Points:
- Balance and Timing: Proper kuzushi is crucial for the success of O Goshi. Ensure your opponent's weight is shifted onto their right leg before attempting the throw.
- Body Position: Keep your body close to your opponent to maximize the effectiveness of the hip lift.
- Continuous Motion: The lifting action should be smooth and continuous, without any pauses.
Common Mistakes:
- Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.
- Incorrect Hip Positioning: Placing your hips too far from your opponent can reduce the effectiveness of the lift.
- Lack of Follow-Through: Not following through with the throw can allow your opponent to counter or escape.
Demonstration