O Goshi

O Goshi
File:O Goshi.jpg
General information
Domain	Tachi-Waza
Classification	Nage-Waza
Sub-Classification	Koshi-Waza
Kodokan	Yes
Grouping	Dai-Ikkyo
Related	Uki-Goshi
Complexity	[[Tech-Beginner]]
Arcs	Rotation over Oblique Axis while Pulling
Technique name
Rōmaji	O goshi
Japanese	大腰
English	Full hip throw
Korean	허리 껴치기

1. 1. 1. O Goshi (大腰)

• • O Goshi**, which translates to "Major Hip Throw," is one of the classic hip throws in Judo. It is classified as a hip technique (Koshi-waza) and is often one of the first hip throws taught to beginners due to its fundamental nature and effectiveness.

1. 1. 1. 1. **Execution Steps:**

1. **Kuzushi (Unbalancing):**

  - Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.
  - Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right front corner.

2. **Tsukuri (Positioning):**

  - Step in with your left foot, placing it close to your opponent's right foot.
  - Turn your hips and position them in front of and below your opponent's hips.
  - Your right hand should pass behind your opponent's back, usually under their arm, while your left hand pulls their sleeve to maintain the balance break.

3. **Kake (Execution):**

  - Lift with your hips while bending forward, continuing to pull your opponent's arm to the front and down.
  - The lifting action should be strong and continuous, using your hips to elevate your opponent off the ground.

4. **Follow Through:**

  - Maintain control of your opponent's sleeve and lapel as they fall to the mat.
  - Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.

1. 1. 1. 1. **Key Points:**

- **Balance and Timing:** Proper kuzushi is crucial for the success of O Goshi. Ensure your opponent's weight is shifted onto their right leg before attempting the throw. - **Body Position:** Keep your body close to your opponent to maximize the effectiveness of the hip lift. - **Continuous Motion:** The lifting action should be smooth and continuous, without any pauses.

1. 1. 1. 1. **Common Mistakes:**

- **Insufficient Kuzushi:** Failing to properly unbalance your opponent can result in a weak throw. - **Incorrect Hip Positioning:** Placing your hips too far from your opponent can reduce the effectiveness of the lift. - **Lack of Follow-Through:** Not following through with the throw can allow your opponent to counter or escape.