O Goshi

O Goshi
File:O Goshi.jpg
General information
Domain	Tachi-Waza
Classification	Nage-Waza
Sub-Classification	Koshi-Waza
Kodokan	Yes
Grouping	Dai-Ikkyo
Related	Uki Goshi
Complexity	Tech-Beginner
Arcs	Rotation over Oblique Axis while Pulling
Technique name
Rōmaji	O goshi
Japanese	大腰
English	Full hip throw
Korean	허리 껴치기

O Goshi, which translates to "Major Hip Throw," is one of the classic hip throws in Judo. It is classified as a hip technique (Koshi-waza) and is often one of the first hip throws taught to beginners due to its fundamental nature and effectiveness.

Execution Steps:

Kuzushi (Unbalancing):

• Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.
• Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right front corner.

Tsukuri (Positioning):

• Step in with your left foot, placing it close to your opponent's right foot.
• Turn your hips and position them in front of and below your opponent's hips.
• Your right hand should pass behind your opponent's back, usually under their arm, while your left hand pulls their sleeve to maintain the balance break.

Kake (Execution):

• Lift with your hips while bending forward, continuing to pull your opponent's arm to the front and down.
• The lifting action should be strong and continuous, using your hips to elevate your opponent off the ground.

Follow Through:

• Maintain control of your opponent's sleeve and hips as they fall to the mat.
• Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.

Key Points:

• Balance and Timing: Proper kuzushi is crucial for the success of O Goshi. Ensure your opponent's weight is shifted onto their right leg before attempting the throw.
• Body Position: Keep your body close to your opponent to maximize the effectiveness of the hip lift.
• Continuous Motion: The lifting action should be smooth and continuous, without any pauses.

Common Mistakes:

• Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.
• Incorrect Hip Positioning: Placing your hips too far from your opponent can reduce the effectiveness of the lift.
• Lack of Follow-Through: Not following through with the throw can allow your opponent to counter or escape.