Part of the Youth 7th Class Nanakyū (Green) exam. This unit introduces foundational throwing techniques and transitions into basic holds, emphasizing control, safety, and mutual cooperation. Focus is placed on proper ukemi (falling techniques) and smooth movement between techniques.
Bowing in Proper falling techniques are practiced to ensure safety and build confidence during throws.
Mae-ukemi
- Students separate by taking one step to the right.- Students should squat down and then hop to a front fall position. Catching themselves with their forearms and their feet.
Ayumi-Ashi to Mae-mawari-ukemi
- Students proceed to take two steps, and then on the third step they perform a front rolling fall, coming back to their feet. This front rolling fall is over the right shoulder. - Students then proceed to do the same thing going back to their original positions, but the break fall is over their left shoulder.
Tachi-Waza - Ashi-Waza - O Uchi Gari
Students, in the center of the demonstration space, take Kumi Kata.
Uke steps forward with Left Foot
Tori proceeds to execute a traditional O-Uchi Gari with right leg.
Uke Stands up.
Uke and Tori take Kumi Kata
Tori steps forward with their right foot, Uke steps back with Left.
As Uke steps forward, Tori executes O Uchi Gari
Tori circles to the left of shomenUke StandsO Uchi Gari is performed, repeating the steps above, but on the left.O Uchi Gari with Ayumi Ashi is performed, repeating the steps above, with left leg.Tori and Uke return to the center, with Tori on the right and Uke on the left.
Tachi-Waza - Ashi-Waza - Ko Uchi Gari
Tori and Uke return to the center, with Tori on the right and Uke on the left.
Tori performs a Tsugi Ashi to Kosa Dachi (Jab step to two step entry) and executes a Ko Uchi Gari with their right foot.
Tori steps forward with their left foot, Uke steps back with right.
As Uke steps forward with their left foot Tori Executes a Ko Uchi Gari
Tachi-Waza - Ashi-Waza - O Soto Gari
O Soto Gari with Demonstration (Right Side)Tori and Uke return to the center, with Tori on the right and Uke on the left.
Tori Slides to the left so that they are on the outside of the Uke
Tori performs Tsugi-Ashi to line up their left foot with Uke’s feet.
Tori connects Calf to Calf with their right left to Uke’s right leg.
Tori and Uke’s legs swing twice and the third time the throw is executed.
The purpose of the swing is to demonstrate the correct connection is being made on the legs. O Soto Gari with Demonstration (Left Side)Upon completion Tori moves to the left and uke stands on the right
Tori and Uke take Kumi Kata, and repeat execute the technique on the left side. Tori and Uke return to the center, with Tori on the right and Uke on the left.
Tori Slides to the left so that they are on the outside of the Uke
Tori executes an O Soto Gari directly. Upon completion Tori moves to the left and uke stands on the right
Tori and Uke take Kumi Kata, and repeat execute the technique on the left side.
Tori and Uke return to the center, with Tori on the right and Uke on the left.
Tachi-Waza - Ashi-Waza – O Soto Gari – Yoko Shiho Gatame – Tate Shiho Gatame – Kata Gatame
Tori and Uke take Kumi Kata Tori Slides to the left so that they are on the outside of the Uke
Tori executes an O Soto Gari directly.
Tori transitions to Yoko Shiho Gatame
Uke uses left arm to reach up and grab Tori’s belt and tries to turn Tori over.
Tori Transitions to Tate shiho gatame and Secures Kata Gatame
Uke pushes right leg to half guard positionTori knee cuts out of half guard and secures fully locked in Kata Gatame Uke submits
Note: This series is only done on the right side.
Upon completion of the series, Uke and Tori return to their starting positions and proceeds with formal bow
Bowing Out
Za-rei and Ritsu-rei
A kneeling bow (Za-rei) between Uke and Tori , expressing mutual gratitude for safe practice.
A standing bow (Ritsu-rei) toward Shomen , signaling the end of the formal training sequence.
