Test Sheet: Beginner

Kata Evaluation

Section 1 - Tachi-Waza

Demonstrate 4 Beginner Nage Waza techniques, on both their dominant and non-dominant side, from the Standard Judo Grip while static or moving where appropriate.

Nage-Waza
______________________	Static or Moving
______________________	Static or Moving
______________________	Static or Moving
______________________	Static or Moving

The Tori for the test will also receive these 4 techniques from their Uke.

Section 2 - Ne-Waza

Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)

Nage-Waza		Transition		Osaekomi-Waza
______________________	+	______________________	+	______________________
______________________	+	______________________	+	______________________
______________________	+	______________________	+	______________________

Demonstrate 2 Ne-Waza Techniques as an opportunity from an Osaekomi technique.
(Throw > Transition > Pin > Opportunity > Submission)

Nage-Waza		Transition		Osaekomi-Waza		Ne-Waza
______________________	+	______________________	+	______________________	+	______________________
______________________	+	______________________	+	______________________	+	______________________