Test Sheet: Beginner

Kata Evaluation

Demonstrate 4 Beginner Nage Waza techniques from the Standard Judo Grip while static or moving where appropriate.

Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)

Demonstrate 2 Ne Waza Techniques as an opportunity from an Osaekomi technique. (Throw > Transition > Pin > Opportunity > Submission)


Nage-Waza		Transition		Osaekomi-Waza		Ne-Waza
______________________	+	______________________	+	______________________	+	______________________
______________________	+	______________________	+	______________________	+	______________________