Test Sheet: Mohamed (Yellow)

Section 1 - Tachi-Waza

Demonstrate 4 Beginner Nage Waza techniques from the Standard Judo Grip while static or moving where appropriate.

Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)

Part of the Youth 11th Class Jūichikyū (Yellow) exam.


Ritsu-rei and Za-rei
	A standing bow, facing Shomen
	A kneeling bow with Uke and Tori facing each other.


Ushiro-ukemi
	Both students sit, with their legs and arms extended and then do a break fall back ward, with their feet pointing straight up. This is performed twice
	Both students then stand and approach each other, then, squatting down, they take each others sleeves, let go, and do a backfall. This is performed twice
Yoko-ukemi
	Again, squatting down similar to the second Ushiro-Ukemi demonstration, each of the students will extend their right arm, and in a sweeping motion, the arm and leg will go to the other side and a side fall is performed.
Outen-ukemi > Mae Mawari Ukemi
	For this technique, one student will enter a turtle position. The other student will reach over their partner, grabbing the collar, and then do a front rolling breakfall over their partner.
	This will be done on the right and left side.


Tai-Sabaki
	Mae-Mawari-Sabaki
	Ushiro-Mawari-Sabaki
Ayumi-ashi
	With basic Kumi-Kata grips Moving Forward and Backward > Three Steps forward and three steps backward
Tsugi-ashi
	With basic Kumi-Kata grips Movement is done side to side, moving toward Shomen first. Moving in a circular motion toward the collar side, and then the sleeve side


Hiza-Guruma
	Uke kneels with their right knee on the mat and their left foot on the floor. Tori executes a Mae-Sabaki movement to the right side and blocks the knee with the left foot, executing the Hiza Guruma technique. Uke will then switch their stance to the other side, and the Tori will perform the technique on the left side.
Tai-Otoshi
	As with the Hiza-Guruma Uke kneels with their right knee on the mat and their left foot on the floor. Tori will then perform Mae-Mawari-Sabaki blocking the knee and executing a Tai Otoshi


Za-rei and Ritsu-rei
	A kneeling bow with Uke and Tori facing each other.
	A standing bow, facing Shomen