Test Sheet: Beginner

Kata Evaluation

The Kata Evaluation should begin with a Formal Bow.

Section 1 - Tachi-Waza

Demonstrate 4 Beginner Nage Waza techniques, on both their dominant and non-dominant side, from the Standard Judo Grip while static or moving where appropriate.

Nage-Waza
	Static or Moving
	Static or Moving
	Static or Moving
	Static or Moving

Ukemi-Waza

To demonstrate appropriate proficiency in Ukemi Waza, the Tori will receive these four techniques on their dominant side from their Uke.

Section 2 - Ne-Waza

Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)

Nage-Waza		Transition		Osaekomi-Waza
	+		+
	+		+
	+		+

Demonstrate 2 Ne-Waza Techniques as an opportunity from an Osaekomi technique.
(Throw > Transition > Pin > Opportunity > Submission)

Nage-Waza		Transition		Osaekomi-Waza		Ne-Waza
	+		+		+
	+		+		+

The Kata evaluation should end with a Formal Bow.