Test Sheet: Mohamed (Yellow): Difference between revisions

Revision as of 16:52, 30 March 2025

Demonstrate 4 Beginner Nage Waza techniques from the Standard Judo Grip while static or moving where appropriate.

Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)

Part of the Youth 11th Class Jūichikyū (Yellow) Exam

This unit introduces foundational Judo techniques, breakfalls, and movement patterns.


Ritsu-rei and Za-rei
	A standing bow, facing Shomen
	A kneeling bow with Uke and Tori facing each other.


Ushiro-ukemi Sit with legs and arms extended, then perform a backward breakfall twice. Stand, squat down, grip sleeves, release, and perform a backfall twice.
Yoko-ukemi Squat down, extend the right arm, and perform a sweeping side fall.
Outen-ukemi / Mae Mawari Ukemi One student enters a turtle position. The other student grabs the collar and performs a front rolling breakfall over their partner (right and left sides).


Mae-Mawari-Sabaki	Ushiro-Mawari-Sabaki


Ayumi-ashi Move three steps forward, then three steps backward with basic Kumi-Kata grips.
Tsugi-ashi Move side to side toward Shomen, then in circular motions toward the collar and sleeve sides.


Hiza-Guruma Uke kneels with their right knee down, left foot forward. Tori executes Mae-Sabaki movement blocking the knee with the left foot. Repeated on both sides.
Tai-Otoshi Uke kneels with their right knee down, left foot forward. Tori executes Mae-Mawari-Sabaki movement, blocking the knee and performing Tai-Otoshi throw.


Za-rei and Ritsu-rei
	A kneeling bow with Uke and Tori facing each other.
	A standing bow, facing Shomen

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+== Section 3 - Kata ==
+{{:Kodomo-No-Kata - Unit 6}}
 [[Category:Test Sheets]]