Test Sheet: Mohamed (Yellow)

Section 1 - Tachi-Waza

Demonstrate 4 Beginner Nage Waza techniques from the Standard Judo Grip while static or moving where appropriate.

Nage-Waza
______________________	Static or Moving
______________________	Static or Moving
______________________	Static or Moving
______________________	Static or Moving

Section 2 - Ne-Waza

Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)

Nage-Waza		Transition		Osaekomi-Waza
______________________	+	______________________	+	______________________
______________________	+	______________________	+	______________________
______________________	+	______________________	+	______________________

Kodomo-No-Kata - Unit 6

Part of the Youth 11th Class Jūichikyū (Yellow) Exam

This unit introduces foundational Judo techniques, breakfalls, and movement patterns.

Bowing In

Ritsu-rei and Za-rei
	A standing bow, facing Shomen
	A kneeling bow with Uke and Tori facing each other.

Ukemi-Waza (Breakfalls)

Ushiro-ukemi Sit with legs and arms extended, then perform a backward breakfall twice. Stand, squat down, grip sleeves, release, and perform a backfall twice.
Yoko-ukemi Squat down, extend the right arm, and perform a sweeping side fall.
Outen-ukemi / Mae Mawari Ukemi One student enters a turtle position. The other student grabs the collar and performs a front rolling breakfall over their partner (right and left sides).

Ugokikata (Movement)

Mae-Mawari-Sabaki

Ushiro-Mawari-Sabaki

Ayumi-ashi Move three steps forward, then three steps backward with basic Kumi-Kata grips.
Tsugi-ashi Move side to side toward Shomen, then in circular motions toward the collar and sleeve sides.

Tachi-Waza (Throws)

Hiza-Guruma Uke kneels with their right knee down, left foot forward. Tori executes Mae-Sabaki movement blocking the knee with the left foot. Repeated on both sides.
Tai-Otoshi Uke kneels with their right knee down, left foot forward. Tori executes Mae-Mawari-Sabaki movement, blocking the knee and performing Tai-Otoshi throw.

Bowing Out

Za-rei and Ritsu-rei
	A kneeling bow with Uke and Tori facing each other.
	A standing bow, facing Shomen