O Uchi Gari

O Uchi Gari
General information
Domain	Tachi-Waza
Classification	Nage-Waza
Sub-Classification	Ashi-Waza
Kodokan	Yes
Grouping	Dai-Ikkyo
Complexity	Tech-Beginner
Arcs	Spiral Out
Technique name
Rōmaji	Ōuchi-gari
Japanese	大内刈
English	Major Inner Reap
Korean	안다리 후리기

O Uchi Gari (大内刈) is one of the original 40 throws of Judo as developed by Kanō Jigorō. It belongs to the first group, Dai-Ikkyo, of the traditional throwing list, Gokyo No Waza, of Kodokan Judo. It is also included in the current 67 Throws of Kodokan Judo. It is classified as a foot technique, Ashi-Waza.

Description

Execution Steps

1. Kuzushi (Unbalancing):

• Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.
• Pull your opponent forward and slightly to their left to break their balance (kuzushi) towards their left rear corner.

2. Tsukuri (Positioning):

• Step in with your right foot, placing it close to your opponent's left foot.
• Your left foot should then step behind your opponent's left foot, positioning your body perpendicular to theirs.
• Ensure your body is upright and your weight is centered.

3. Kake (Execution):

• Sweep your right leg in a reaping motion against the back of your opponent's left leg.
• Simultaneously, push with your hands to drive your opponent backward.
• The reaping action should be strong and continuous, using the back of your thigh or calf to make contact with your opponent's leg.

4. Follow Through:

• Maintain control of your opponent's sleeve and lapel as they fall to the mat.
• Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.

Key Points

• Balance and Timing: Proper kuzushi is crucial for the success of O Uchi Gari. Ensure your opponent's weight is shifted onto their left leg before attempting the throw.
• Body Position: Keep your body upright and close to your opponent to maximize the effectiveness of the reaping motion.
• Continuous Motion: The reaping action should be smooth and continuous, without any pauses.

Common Mistakes

• Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.
• Incorrect Foot Placement: Placing your feet too far from your opponent can reduce the effectiveness of the sweep.
• Lack of Follow-Through: Not following through with the throw can allow your opponent to counter or escape.