Test Sheet: Beginner: Difference between revisions

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Demonstrate 2 [[Ne-Waza]] Techniques as an opportunity from an [[Osaekomi]] technique. <br> (Throw > Transition > Pin > Opportunity > Submission)
Demonstrate 2 [[Ne-Waza]] Techniques as an opportunity from an [[Osaekomi]] technique. <br> (Throw > Transition > Pin > Opportunity > Submission)

Latest revision as of 14:40, 20 July 2025

Kata Evaluation

Beginning

The evaluation should begin with a Formal Bow.

Section 1 - Tachi-Waza

Demonstrate 4 Beginner Nage Waza techniques, on both their dominant and non-dominant side, from the Standard Judo Grip while static or moving where appropriate.

Nage Waza
Static or Moving
Static or Moving
Static or Moving
Static or Moving

Ukemi-Waza

To demonstrate appropriate proficiency in Ukemi Waza, the Tori will receive these four techniques on their dominant side from their Uke.

Section 2 - Ne-Waza

Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)

Nage-Waza Transition Osaekomi-Waza
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Demonstrate 2 Ne-Waza Techniques as an opportunity from an Osaekomi technique.
(Throw > Transition > Pin > Opportunity > Submission)

Nage-Waza Transition Osaekomi-Waza Ne-Waza
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Ending

The evaluation should end with a Formal Bow.