Test Sheet: Beginner

Kata Evaluation

Section 1 - Tachi-Waza

Demonstrate 4 Beginner Nage Waza techniques from the Standard Judo Grip while static or moving where appropriate.

Nage Waza
______________________	Static or Moving
______________________	Static or Moving
______________________	Static or Moving
______________________	Static or Moving

Section 2 - Ne-Waza

Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)

Caption text

Nage Waza	Header text	Transition	Header text	Osaekomi Waza
______________________	+	______________________	+	______________________
______________________	+	______________________	+	______________________
______________________	+	______________________	+	______________________

Demonstrate 2 Ne Waza Techniques as an opportunity from an Osaekomi technique. (Throw > Transition > Pin > Opportunity > Submission)