Test Sheet: Beginner
Beginner Evaluation
Demonstrate 4 Beginner Nage Waza techniques from the Standard Judo Grip while static or moving where appropriate.
| Nage Waza | |
|---|---|
| Static or Moving | |
| Static or Moving | |
| Static or Moving | |
| Static or Moving |
Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)
Demonstrate 2 Ne Waza Techniques as an opportunity from an Osaekomi technique. (Throw > Transition > Pin > Opportunity > Submission)