Test Sheet: Beginner: Difference between revisions
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Revision as of 12:49, 30 August 2024
Kata Evaluation
Section 1 - Tachi-Waza
Demonstrate 4 Beginner Nage Waza techniques from the Standard Judo Grip while static or moving where appropriate.
| Nage Waza | |
|---|---|
| ______________________ | Static or Moving |
| ______________________ | Static or Moving |
| ______________________ | Static or Moving |
| ______________________ | Static or Moving |
Section 2 - Ne-Waza
Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)
| Nage Waza | Transition | Osaekomi Waza | ||
|---|---|---|---|---|
| ______________________ | + | ______________________ | + | ______________________ |
| ______________________ | + | ______________________ | + | ______________________ |
| ______________________ | + | ______________________ | + | ______________________ |
Demonstrate 2 Ne Waza Techniques as an opportunity from an Osaekomi technique. (Throw > Transition > Pin > Opportunity > Submission)
| Nage Waza | Transition | Osaekomi Waza | Ne Waza | |||
|---|---|---|---|---|---|---|
| ______________________ | + | ______________________ | + | ______________________ | + | ______________________ |
| ______________________ | + | ______________________ | + | ______________________ | + | ______________________ |