Hishigi

Hishigi (挫) is a term used in Judo to describe the action of applying pressure or force to a joint, typically to cause pain or submission. It is commonly associated with joint lock techniques, where the goal is to hyperextend or manipulate a joint to control or incapacitate an opponent.

Techniques Involving Hishigi

• Ude-Hishigi-Juji-Gatame (腕挫十字固) - A cross arm lock technique that applies pressure to the elbow joint.
• Ude-Hishigi-Ude-Gatame (腕挫腕固) - An arm lock technique that targets the elbow joint.

Application

Hishigi techniques are used in both competitive Judo and self-defense scenarios. They are effective for controlling an opponent by targeting their joints, making them submit due to pain or the threat of injury.

Safety Considerations

When practicing hishigi techniques, it is important to:

• Ensure proper warm-up to prevent injuries.
• Practice under the supervision of a qualified instructor.
• Apply techniques gradually to avoid causing harm to the training partner.