Test Sheet: Beginner

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Kata Evaluation

Section 1 - Tachi-Waza

Demonstrate 4 Beginner Nage Waza techniques from the Standard Judo Grip while static or moving where appropriate.

Nage-Waza
______________________ Static or Moving
______________________ Static or Moving
______________________ Static or Moving
______________________ Static or Moving

Section 2 - Ne-Waza

Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)

Nage-Waza Transition Osaekomi-Waza
______________________ + ______________________ + ______________________
______________________ + ______________________ + ______________________
______________________ + ______________________ + ______________________


Demonstrate 2 Ne Waza Techniques as an opportunity from an Osaekomi technique. (Throw > Transition > Pin > Opportunity > Submission)

Nage-Waza Transition Osaekomi-Waza Ne-Waza
______________________ + ______________________ + ______________________ + ______________________
______________________ + ______________________ + ______________________ + ______________________
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