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• 02:55, 5 December 2024 Sensei talk contribs created page Za-rei (Created page with "The "Zarei" (Seated bow) is performed from a formal sitting posture. In judo, the phrase "Rei ni hajimari, rei ni owaru" (Beginning and ending with a bow of respect) emphasizes the importance of respect, expressed through dojo bows before and after practice sessions or bouts. To perform a Zarei, stand with a straight back, then move into a kneeling posture by stepping the left leg back and lowering the left knee to the floor. Bring the right knee down, sit on your sprea...")