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• 02:54, 5 December 2024 Sensei talk contribs created page Ritsu-rei (Created page with "The "Ritsu-rei" (Standing bow) is a bow performed from a standing posture. In judo, the phrase "Rei ni hajimari, rei ni owaru" (Beginning and ending with a bow of respect) highlights the importance of respect, expressed through dojo bows before and after practice sessions or contests. To perform a Ritsu-rei, stand naturally on your heels with a straight back, then bend your upper body forward by about 30 degrees, lowering your fingers to the height of your kneecaps. Bef...")