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• 20:30, 23 January 2025 Sensei talk contribs created page Formal Bow (Created page with "The Formal bow is a process that is done at the beginning and end of a Kata. Here is the formal bow process: === Beginning Formal Bow === * Step on the mat with left foot * Three steps out, Turn and bow to Shomen * Turn back to Each other * Left knee down, right knee up * Sit into Seiza * Za-rei (Flat back) * Right Knee up * Both feet on the mat * Lean forward > First big step with left foot === Ending Formal Bow === * Lean backward > Big step with...")