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• 20:02, 4 January 2025 Sensei talk contribs created page Shintai-Dosa (Created page with "'''Shintai-Dosa''' (進退動作) translates to "advancing and retreating movement" in Japanese. It is a fundamental concept in judo that encompasses the basic forward and backward motions used to control distance, position oneself, and maintain balance during engagement with an opponent. Proper execution of shintai-dosa is critical for both offensive and defensive actions in judo. === Importance of Shintai-Dosa === Shintai-dosa is essential for: * Controlling distance...")