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• 19:00, 26 December 2024 Sensei talk contribs created page Anza (Created page with "{{See also|Seiza}} '''Anza''' (安座) translates to "sitting at ease" in English. It is a more relaxed sitting position compared to seiza, commonly used in martial arts like Judo when a less formal posture is acceptable. === Definition === Anza involves sitting cross-legged on the floor. This position is often used during informal training sessions, discussions, or when practitioners need to sit for extended periods without the formality of seiza. === Importance in Ju...")