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• 18:57, 26 December 2024 Sensei talk contribs created page Seiza (Created page with "{{See also|Anza}} '''Seiza''' (正座) translates to "proper sitting" in English. It is the formal, traditional way of sitting in Japan, particularly in martial arts like Judo. === Definition === Seiza involves sitting on the floor with the legs folded underneath the thighs and the buttocks resting on the heels. The tops of the feet are flat on the floor, and the hands are placed on the thighs. This posture is not only a sign of respect but also a way to maintain balanc...")