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• 16:11, 27 October 2024 Sensei talk contribs created page Tandoku Renshu (Created page with "'''Tandoku Renshu''' (単独練習) is a solo training exercise in Judo that involves practicing techniques without a partner. This form of training, also known as '''shadow judo''', allows judokas to focus on the precise movements and forms of various techniques, enhancing their overall proficiency and understanding of judo. === Purpose === The primary purpose of Tandoku Renshu is to enable judokas to practice and perfect their techniques independently. This type o...")