Extra Credit Program

Student Name: ________________________
Week of: ________________________

Judo Strong Challenge

	Day 1	Day 2	Day 3	Day 4	Day 5
Pushups (How many)
Situps (How many)
Planks (How long)
Squats (How many)
Wall Sits (How long)

✅ Judo Drills at Home – What judo movements did you practice? (e.g., breakfalls, shrimping, uchikomi):

✅ Fun Flexibility Goals – What stretch, or yoga pose did you try?

✅ Obstacle Course Challenge – Describe your obstacle course:

Mental Health & Mindfulness

✅ Judo Journal (Draw or Write) – What was your favorite judo moment this week? (Attach drawing or write below):

✅ Deep Breathing Game – How many deep breaths did you practice? (Circle one):1 3 5 10+

✅ Kindness Challenge – What kind thing did you do?

Continuing Education (Reading & Writing)

✅ Judo Storytime – What story did you read or listen to?

✅ Learn a Japanese Word – What judo term did you learn?

✅ Draw Your Judo Move – (Attach drawing or describe below):

Parent/Guardian Signature: ________________________Coach Signature (if required): ________________________