Test

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Red River Judo – Weekly Lesson Plan

Week of: ________________________

Youth Class (1 Hour)

Date: ____________________
Primary Instructor: ____________________

Time (min) Segment Details / Focus
10 Warm-up / Ukemi
15 Technical Focus 1
15 Technical Focus 2
10 Drills / Randori
10 Review / Q&A

Key Goals for the Week:

Adult Class (2 Hours)

Date: ____________________
Primary Instructor: ____________________

Time (min) Segment Details / Focus
15 Warm-up / Ukemi
20 Technical Focus 1
20 Technical Focus 2
20 Ne-Waza / Drills
25 Randori
10 Review / Q&A
10 Conditioning (Optional)

Key Goals for the Week:

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