Kodomo-No-Kata - Unit 7: Difference between revisions

Revision as of 19:54, 5 July 2025

Kodomo-No-Kata - Unit 7

Youth 12th Class Jūnikyū (White/Yellow) Exam

This unit demonstrates foundational Judo movements and breakfalls.

Bowing In


Ritsu-rei and Za-rei
	A standing bow, facing Shomen
	A kneeling bow with Uke and Tori facing each other.

Ukemi-Waza (Falling Techniques)


Technique	Description
Ushiro-ukemi (Backward Ukemi)	Both students lay on their backs, tuck their chins, and slap the mat twice. Then sit up with legs and arms extended, fall back into a breakfall with feet pointing straight up. Repeated twice.
Yoko-ukemi (Side Ukemi)	Both students lay on their back with their hands and feet pointing upward. Students perform breakfalls to both the right and left sides with hands and feet pointed up.
Outen-ukemi (Rolling Ukemi)	From hands and knees (turtle position), students perform a side roll into a breakfall. This is done once in each direction.

Ugokikata (Movement)


Mae-Sabaki	Ushiro-Sabaki


Ayumi-ashi Move three steps forward, then three steps backward with basic Kumi-Kata grips.
Tsugi-ashi Move side to side toward Shomen.

Nage-Waza (Throwing Techniques)

Throwing Techniques
Throw	Description
Mae-sabaki throw	Uke drops to their knees. Tori takes basic Kumi-kata grip and performs a Mae-sabaki movement. Uke performs a side fall. Executed on both right and left sides.
Ushiro-sabaki throw	Uke kneels with right knee up and offers the right arm. Tori takes the arm with both hands and throws Uke using Ushiro-sabaki movement. Executed on both right and left sides.

Bowing Out

Bowing Out Procedures
Position	Description
Za-rei	A kneeling bow with Uke and Tori facing each other.
Ritsu-rei	A standing bow, facing Shomen.

Unit 7 Demonstration

@@ Line 68: / Line 68: @@
 | [[Ritsu-rei]] || A standing bow, facing [[Shomen]].
 |}
-=== [[Formal Bow|Bowing In]] ===
-<noinclude>{{See also|Formal Bow}}</noinclude>
-* Ritsu-rei: Standing bow facing [[Shomen]].
-* Za-rei: Kneeling bow between [[Uke]] and [[Tori]].
-=== [[Ukemi|Ukemi-Waza]] (Breakfalls) ===
-* Ushiro-ukemi:
-** Lie on your back, tuck your chin, and slap the mat twice.
-** Sit up, extend arms and legs, and perform a backward breakfall (twice).
-** [[File:Seated-Ushiro-Ukemi.png|200px]]
-* Yoko-ukemi:
-** Lie on your back with hands and feet pointing upward.
-** Perform a breakfall to the '''right''' and '''left''' sides.
-* Outen-ukemi:
-** Transition onto '''hands and knees'''.
-** Execute a '''side roll''' into a breakfall (twice per side).
-=== [[Tai-sabaki]] & [[Ashi-sabaki]] (Movement) ===
-* '''Mae-Sabaki''' / '''Ushiro-Sabaki'''
-* '''Ayumi-ashi:'''
-** Move '''three steps forward''', then '''three steps backward'''.
-[[File:Ayumi-ashi.png|100px|Ayumi-Ashi]]
-* '''Tsugi-ashi:'''
-** Move '''side to side''' toward '''Shomen'''.
-[[File:Tsugi-ashi.jpg|100px|Tsugi-Ashi]]
-=== [[Tachi-Waza]] (Throws) ===
-* '''Mae-sabaki''' throw:
-** '''[[Uke]]''' drops to knees.
-** '''[[Tori]]''' grips and executes '''[[Mae-Sabaki]] movement''', [[Uke]] falls to the side.
-** Performed '''on both right and left sides'''.
-* '''Ushiro-sabaki''' throw:
-** '''Uke''' kneels with right knee up, offering right arm.
-** '''Tori''' grabs arm with both hands and performs '''Ushiro-Sabaki throw'''.
-** [[File:Ushiro-Sabaki Grips.png|120px]]
-** Performed '''on both right and left sides.
-<br>
-=== [[Formal Bow|Bowing Out]] ===
-* '''Za-rei''': Kneeling bow between '''[[Uke]]''' and '''[[Tori]]'''.
-* '''Ritsu-rei''': Standing bow facing '''[[Shomen]].
 <div class="noprint">
-===🎥 Unit 7 Demonstration ===
+=== Unit 7 Demonstration ===
 <youtube>https://youtu.be/LhVvmFDLMo0?si=3BjUTB-diRbPWUJg</youtube>
 </div>
 <noinclude>[[Category:Judo Kata]]</noinclude>