Ritsu-rei: Difference between revisions
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[[File:Ristu-rei.gif|200px|thumb]] | |||
The "Ritsu-rei" (Standing bow) is a bow performed from a standing posture. In judo, the phrase "Rei ni hajimari, rei ni owaru" (Beginning and ending with a bow of respect) highlights the importance of respect, expressed through dojo bows before and after practice sessions or contests. | The "Ritsu-rei" (Standing bow) is a bow performed from a standing posture. In judo, the phrase "Rei ni hajimari, rei ni owaru" (Beginning and ending with a bow of respect) highlights the importance of respect, expressed through dojo bows before and after practice sessions or contests. | ||
To perform a Ritsu-rei, stand naturally on your heels with a straight back, then bend your upper body forward by about 30 degrees, lowering your fingers to the height of your kneecaps. Before a contest, contestants face each other at the start lines and bow. After the contest, they return to the start lines, wait for the decision, step back, and bow again. | To perform a Ritsu-rei, stand naturally on your heels with a straight back, then bend your upper body forward by about 30 degrees, lowering your fingers to the height of your kneecaps. Before a contest, contestants face each other at the start lines and bow. After the contest, they return to the start lines, wait for the decision, step back, and bow again. | ||
==Demonstration== | |||
<youtube>https://youtu.be/BBZG9N4cW0U?si=sWXOdv8wOPojMg4U&t=25</youtube> | |||
[[Category:Tech-Introductory]] | [[Category:Tech-Introductory]] | ||
[[Category:Terminology]] | [[Category:Terminology]] | ||
[[Category:Bowing]] | [[Category:Bowing]] | ||
Revision as of 20:13, 23 January 2025
The "Ritsu-rei" (Standing bow) is a bow performed from a standing posture. In judo, the phrase "Rei ni hajimari, rei ni owaru" (Beginning and ending with a bow of respect) highlights the importance of respect, expressed through dojo bows before and after practice sessions or contests.
To perform a Ritsu-rei, stand naturally on your heels with a straight back, then bend your upper body forward by about 30 degrees, lowering your fingers to the height of your kneecaps. Before a contest, contestants face each other at the start lines and bow. After the contest, they return to the start lines, wait for the decision, step back, and bow again.
Demonstration