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Latest revision as of 15:27, 20 July 2025

Red River Judo – Weekly Lesson Plan

Week of: ________________________

Youth Class (1 Hour)

Date: ____________________
Primary Instructor: ____________________

Time (min)	Segment	Details / Focus
10	Warm-up / Ukemi
15	Technical Focus 1
15	Technical Focus 2
10	Drills / Randori
10	Review / Q&A

Key Goals for the Week:

Adult Class (2 Hours)

Date: ____________________
Primary Instructor: ____________________

Time (min)	Segment	Details / Focus
15	Warm-up / Ukemi
20	Technical Focus 1
20	Technical Focus 2
20	Ne-Waza / Drills
25	Randori
10	Review / Q&A
10	Conditioning (Optional)

Key Goals for the Week:

@@ Line 1: / Line 1: @@
-{{Lesson Plan
+==Red River Judo – Weekly Lesson Plan==
-|theme=Judo
+'''Week of:''' ________________________
-|start date= 2024-10-13
-|end date= 2024-11-23
+===Youth Class (1 Hour)===
-|Week 1= 2024-10-13
+'''Date:''' ____________________  <br>
-|W1C=Fundamentals of [[Suri Ashi]] and [[Kumi Kata]] <br>
+'''Primary Instructor:''' ____________________
-[[Happo No Kuzushi]]<br>
-Attacking off the grip break
+{| class="wikitable" style="text-align: left; width:100%"
-Selected [[Dai Ikkyo]] Techniques
+|-
-|Week 2=2024-10-20
+! Time (min) !! Segment !! Details / Focus
-|W2C=Selected [[Dai Ikkyo]] Techniques
+|-
-|Week 3=2024-10-27
+| 10 || Warm-up / Ukemi ||
-|W3C=Selected [[Dai Ikkyo]] Techniques
+|-
-|Week 4=2024-11-03
+| 15 || Technical Focus 1 ||
-|W4C=Selected [[Dai Ikkyo]] Techniques
+|-
-|Week 5=2024-11-10
+| 15 || Technical Focus 2 ||
-|W5C=Selected [[Dai Ikkyo]] Techniques
+|-
-|Week 6=2024-11-17
+| 10 || Drills / Randori ||
-|W6C=Selected [[Dai Ikkyo]] Techniques
+|-
-}}
+| 10 || Review / Q&A ||
-[[Category:Lesson Plan]]
+|}
+'''Key Goals for the Week:'''
+*
+*
+===Adult Class (2 Hours)===
+'''Date:''' ____________________  <br>
+'''Primary Instructor:''' ____________________
+{| class="wikitable" style="text-align: left; width:100%"
+|-
+! Time (min) !! Segment !! Details / Focus
+|-
+| 15 || Warm-up / Ukemi ||
+|-
+| 20 || Technical Focus 1 ||
+|-
+| 20 || Technical Focus 2 ||
+|-
+| 20 || Ne-Waza / Drills ||
+|-
+| 25 || Randori ||
+|-
+| 10 || Review / Q&A ||
+|-
+| 10 || Conditioning (Optional) ||
+|}
+'''Key Goals for the Week:'''
+*
+*