Kodomo-No-Kata - Unit 7: Difference between revisions

Latest revision as of 19:57, 5 July 2025

Kodomo-No-Kata - Unit 7

Youth 12th Class Jūnikyū (White/Yellow) Exam

This unit demonstrates foundational Judo movements and breakfalls.

Bowing In


Ritsu-rei and Za-rei
	A standing bow, facing Shomen
	A kneeling bow with Uke and Tori facing each other.

Ukemi-Waza (Falling Techniques)


Technique	Description
Ushiro-ukemi (Backward Ukemi)	Both students lay on their backs, tuck their chins, and slap the mat twice. Then sit up with legs and arms extended, fall back into a breakfall with feet pointing straight up. Repeated twice.
Yoko-ukemi (Side Ukemi)	Both students lay on their back with their hands and feet pointing upward. Students perform breakfalls to both the right and left sides with hands and feet pointed up.
Outen-ukemi (Rolling Ukemi)	From hands and knees (turtle position), students perform a side roll into a breakfall. This is done once in each direction.

Ugokikata (Movement)


Mae-Sabaki	Ushiro-Sabaki


Ayumi-ashi Move three steps forward, then three steps backward with basic Kumi-Kata grips.
Tsugi-ashi Move side to side toward Shomen.

Nage-Waza (Throwing Techniques)


Throw	Description
Mae-sabaki throw	Uke drops to their knees. Tori takes basic Kumi-kata grip and performs a Mae-sabaki movement. Uke performs a side fall. Executed on both right and left sides.
Ushiro-sabaki throw	Uke kneels with right knee up and offers the right arm. Tori takes the arm with both hands and throws Uke using Ushiro-sabaki movement. Executed on both right and left sides.

Bowing Out


Za-rei and Ritsu-rei
	A kneeling bow with Uke and Tori facing each other.
	A standing bow, facing Shomen

Unit 7 Demonstration

@@ Line 5: / Line 5: @@
 This unit demonstrates foundational Judo movements and breakfalls.
-=== [[Formal Bow|Bowing In]] ===
+=== Bowing In ===
 <noinclude>{{See also|Formal Bow}}</noinclude>
-* Ritsu-rei: Standing bow facing [[Shomen]].
+{| class="wikitable" style="text-align: left; width:100%;"
-* Za-rei: Kneeling bow between [[Uke]] and [[Tori]].
+|+
+| colspan="2" style="text-alight: Left;" | '''[[Ritsu-rei]] and [[Za-rei]]'''
+|-
+| || A standing bow, facing [[Shomen]]
+|-
+| || A kneeling bow with [[Uke]] and [[Tori]] facing each other.
+|-
+|}
-=== [[Ukemi|Ukemi-Waza]] (Breakfalls) ===
+=== Ukemi-Waza (Falling Techniques) ===
-* Ushiro-ukemi:
+{| class="wikitable" style="text-align: left; width:100%;"
-** Lie on your back, tuck your chin, and slap the mat twice.
+|+
-** Sit up, extend arms and legs, and perform a backward breakfall (twice).
+! Technique !! Description
-** [[File:Seated-Ushiro-Ukemi.png|200px]]
+|-
-* Yoko-ukemi:
+| '''Ushiro-ukemi (Backward Ukemi)''' || Both students lay on their backs, tuck their chins, and slap the mat twice.
-** Lie on your back with hands and feet pointing upward.
+<br>Then sit up with legs and arms extended, fall back into a breakfall with feet pointing straight up. Repeated twice.
-** Perform a breakfall to the '''right''' and '''left''' sides.
+|-
-* Outen-ukemi:
+| '''Yoko-ukemi (Side Ukemi)''' || Both students lay on their back with their hands and feet pointing upward.
-** Transition onto '''hands and knees'''.
+<br>Students perform breakfalls to both the right and left sides with hands and feet pointed up.
-** Execute a '''side roll''' into a breakfall (twice per side).
+|-
+| '''Outen-ukemi (Rolling Ukemi)''' || From hands and knees (turtle position), students perform a side roll into a breakfall. This is done once in each direction.
+|}
-=== [[Tai-sabaki]] & [[Ashi-sabaki]] (Movement) ===
+=== [[Ugokikata]] (Movement) ===
-* '''Mae-Sabaki''' / '''Ushiro-Sabaki'''
+{| class="wikitable" style="width:100%"
-* '''Ayumi-ashi:'''
+|+
-** Move '''three steps forward''', then '''three steps backward'''.
+|-
-[[File:Ayumi-ashi.png|100px|Ayumi-Ashi]]
+| '''Mae-Sabaki''' <br> [[File:Mae-Sabaki.png|100px]] || '''Ushiro-Sabaki''' <br> [[File:Ushiro-Sabaki.png|100px]]
-* '''Tsugi-ashi:'''
+|}
-** Move '''side to side''' toward '''Shomen'''.
-[[File:Tsugi-ashi.jpg|100px|Tsugi-Ashi]]
-=== [[Tachi-Waza]] (Throws) ===
+{| class="wikitable" style="width:100%"
-* '''Mae-sabaki''' throw:
+|+
-** '''[[Uke]]''' drops to knees.
+| '''Ayumi-ashi''' <br> Move '''three steps forward''', then '''three steps backward''' with basic '''Kumi-Kata grips'''. || [[File:Ayumi-ashi.png|100px]]
-** '''[[Tori]]''' grips and executes '''[[Mae-Sabaki]] movement''', [[Uke]] falls to the side.
+|-
-** Performed '''on both right and left sides'''.
+| '''Tsugi-ashi''' <br> Move '''side to side''' toward '''Shomen'''. || [[File:Tsugi-ashi.jpg|100px]]
-* '''Ushiro-sabaki''' throw:
+|}
-** '''Uke''' kneels with right knee up, offering right arm.
-** '''Tori''' grabs arm with both hands and performs '''Ushiro-Sabaki throw'''.
-** [[File:Ushiro-Sabaki Grips.png|120px]]
-** Performed '''on both right and left sides.
-<br>
-=== [[Formal Bow|Bowing Out]] ===
-* '''Za-rei''': Kneeling bow between '''[[Uke]]''' and '''[[Tori]]'''.
-* '''Ritsu-rei''': Standing bow facing '''[[Shomen]].
+=== Nage-Waza (Throwing Techniques) ===
+{| class="wikitable" style="text-align: left; width:100%;"
+|+
+! Throw !! Description
+|-
+| '''Mae-sabaki throw''' || Uke drops to their knees. Tori takes basic [[Kumi-kata]] grip and performs a Mae-sabaki movement. Uke performs a side fall. Executed on both right and left sides.
+|-
+| '''Ushiro-sabaki throw''' || Uke kneels with right knee up and offers the right arm.
+Tori takes the arm with both hands and throws Uke using Ushiro-sabaki movement.
+Executed on both right and left sides. <br>
+[[File:Ushiro-Sabaki Grips.png|120px]]
+|}
+=== Bowing Out ===
+{| class="wikitable" style="text-align: left; width:100%;"
+|+
+| colspan="2" style="text-alight: Left;" | '''[[Za-rei]] and [[Ritsu-rei]]'''
+|-
+| || A kneeling bow with [[Uke]] and [[Tori]] facing each other.
+|-
+| || A standing bow, facing [[Shomen]]
+|-
+|}
 <div class="noprint">
-===🎥 Unit 7 Demonstration ===
+=== Unit 7 Demonstration ===
 <youtube>https://youtu.be/LhVvmFDLMo0?si=3BjUTB-diRbPWUJg</youtube>
 </div>
 <noinclude>[[Category:Judo Kata]]</noinclude>