Kodomo-No-Kata - Unit 7: Difference between revisions
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<noinclude>{{See also|Kodomo no Kata}}</noinclude> | <noinclude>{{See also|Kodomo no Kata}}</noinclude> | ||
==[[Kodomo-No-Kata - Unit 7]]== | == [[Kodomo-No-Kata - Unit 7]] == | ||
'''Youth 12th Class Jūnikyū (White/Yellow) Exam''' | |||
=== Bowing | This unit demonstrates foundational Judo movements and breakfalls. | ||
=== Bowing In === | |||
<noinclude>{{See also|Formal Bow}}</noinclude> | <noinclude>{{See also|Formal Bow}}</noinclude> | ||
{| class="wikitable" style="text-align: | {| class="wikitable" style="text-align: left; width:100%;" | ||
|+ | |+ | ||
| colspan="2" style="text-alight: Left;" | '''[[Ritsu-rei]] and [[Za-rei]]''' | | colspan="2" style="text-alight: Left;" | '''[[Ritsu-rei]] and [[Za-rei]]''' | ||
| Line 15: | Line 17: | ||
|} | |} | ||
=== | === Ukemi-Waza (Falling Techniques) === | ||
{| class="wikitable" style="text-align: | {| class="wikitable" style="text-align: left; width:100%;" | ||
|+ | |+ | ||
! Technique !! Description | |||
|- | |- | ||
| '''Ushiro-ukemi (Backward Ukemi)''' || Both students lay on their backs, tuck their chins, and slap the mat twice. | |||
<br>Then sit up with legs and arms extended, fall back into a breakfall with feet pointing straight up. Repeated twice. | |||
|- | |- | ||
| '''Yoko-ukemi (Side Ukemi)''' || Both students lay on their back with their hands and feet pointing upward. | |||
<br>Students perform breakfalls to both the right and left sides with hands and feet pointed up. | |||
| | |||
| | |||
Students | |||
|- | |- | ||
| '''Outen-ukemi (Rolling Ukemi)''' || From hands and knees (turtle position), students perform a side roll into a breakfall. This is done once in each direction. | |||
|} | |} | ||
=== [[ | === [[Ugokikata]] (Movement) === | ||
{| class="wikitable" | {| class="wikitable" style="width:100%" | ||
|+ | |+ | ||
|- | |- | ||
| '''Mae-Sabaki''' <br> [[File:Mae-Sabaki.png|100px]] || '''Ushiro-Sabaki''' <br> [[File:Ushiro-Sabaki.png|100px]] | |||
|} | |||
| | {| class="wikitable" style="width:100%" | ||
| || ''' | |+ | ||
<br> | | '''Ayumi-ashi''' <br> Move '''three steps forward''', then '''three steps backward''' with basic '''Kumi-Kata grips'''. || [[File:Ayumi-ashi.png|100px]] | ||
|- | |- | ||
| '''Tsugi-ashi''' <br> Move '''side to side''' toward '''Shomen'''. || [[File:Tsugi-ashi.jpg|100px]] | |||
<br> | |||
|| [[File:Tsugi-ashi.jpg| | |||
|} | |} | ||
=== | === Nage-Waza (Throwing Techniques) === | ||
{| class="wikitable" | {| class="wikitable" style="text-align: left; width:100%;" | ||
|+ | |+ | ||
! Throw !! Description | |||
|- | |- | ||
| '''Mae-sabaki throw''' || Uke drops to their knees. Tori takes basic [[Kumi-kata]] grip and performs a Mae-sabaki movement. Uke performs a side fall. Executed on both right and left sides. | |||
| | |||
| | |||
|- | |- | ||
| '''Ushiro-sabaki throw''' || Uke kneels with right knee up and offers the right arm. | |||
Tori takes the arm with both hands and throws Uke using Ushiro-sabaki movement. | |||
Executed on both right and left sides. <br> | |||
[[File:Ushiro-Sabaki Grips.png|120px]] | |||
|} | |} | ||
=== Bowing Out === | === Bowing Out === | ||
{| class="wikitable" style="text-align: | {| class="wikitable" style="text-align: left; width:100%;" | ||
|+ | |+ | ||
| colspan="2" style="text-alight: Left;" | '''[[Za-rei]] and [[Ritsu-rei]]''' | | colspan="2" style="text-alight: Left;" | '''[[Za-rei]] and [[Ritsu-rei]]''' | ||
| Line 92: | Line 70: | ||
|} | |} | ||
=== Unit 7 Demonstration === | <div class="noprint"> | ||
=== Unit 7 Demonstration === | |||
<youtube>https://youtu.be/LhVvmFDLMo0?si=3BjUTB-diRbPWUJg</youtube> | <youtube>https://youtu.be/LhVvmFDLMo0?si=3BjUTB-diRbPWUJg</youtube> | ||
</div> | |||
[[Category:Judo Kata]] | <noinclude>[[Category:Judo Kata]]</noinclude> | ||
Latest revision as of 19:57, 5 July 2025
See also: Kodomo no Kata
Kodomo-No-Kata - Unit 7
Youth 12th Class Jūnikyū (White/Yellow) Exam
This unit demonstrates foundational Judo movements and breakfalls.
Bowing In
See also: Formal Bow
| Ritsu-rei and Za-rei | |
| A standing bow, facing Shomen | |
| A kneeling bow with Uke and Tori facing each other. | |
Ukemi-Waza (Falling Techniques)
| Technique | Description |
|---|---|
| Ushiro-ukemi (Backward Ukemi) | Both students lay on their backs, tuck their chins, and slap the mat twice.
|
| Yoko-ukemi (Side Ukemi) | Both students lay on their back with their hands and feet pointing upward.
|
| Outen-ukemi (Rolling Ukemi) | From hands and knees (turtle position), students perform a side roll into a breakfall. This is done once in each direction. |
Ugokikata (Movement)
| Mae-Sabaki |
Ushiro-Sabaki |
| Ayumi-ashi Move three steps forward, then three steps backward with basic Kumi-Kata grips. |
|
| Tsugi-ashi Move side to side toward Shomen. |
Nage-Waza (Throwing Techniques)
| Throw | Description |
|---|---|
| Mae-sabaki throw | Uke drops to their knees. Tori takes basic Kumi-kata grip and performs a Mae-sabaki movement. Uke performs a side fall. Executed on both right and left sides. |
| Ushiro-sabaki throw | Uke kneels with right knee up and offers the right arm.
Tori takes the arm with both hands and throws Uke using Ushiro-sabaki movement.
Executed on both right and left sides. |
Bowing Out
| Za-rei and Ritsu-rei | |
| A kneeling bow with Uke and Tori facing each other. | |
| A standing bow, facing Shomen | |