Extra Credit Program: Difference between revisions

Latest revision as of 23:51, 20 February 2025

Student Name: ________________________
Week of: ________________________

Parents initial the spaces

✅ Judo Journal (Draw or Write) – What was your favorite judo moment this week? (Attach drawing or write below):

✅ Deep Breathing Game – How many deep breaths did you practice? (Circle one):1 3 5 10+

✅ Kindness Challenge – What kind thing did you do?

Continuing Education (Reading & Writing)

✅ Judo Storytime – What story did you read or listen to?

✅ Learn a Japanese Word – What judo term did you learn?

✅ Draw Your Judo Move – (Attach drawing or describe below):

Student Signature: ________________________
Parent/Guardian Signature: ________________________

@@ Line 20: / Line 20: @@
 |}
+===Judo Drills at Home===
+Parents initial the spaces
+{| class="wikitable"
+|+
+|-
+!  !! Day 1 !! Day 2 !! Day 3 !! Day 4 !! Day 5
+|-
+| Jab Step<br>(10 Times R&L) || || || || ||
+|-
+| Two Step Entry<br>(10 Times R&L)  || || || || ||
+|-
+| 180 Degree turn<br>(10 Times R&L)  || || || || ||
+|-
+| ??? <br>(How many)  || || || || ||
+|-
+| ??? <br>(How long)  || || || || ||
+|}
-✅ Judo Drills at Home – What judo movements did you practice? (e.g., breakfalls, shrimping, uchikomi):
+=== Judo Mind ===
-✅ Fun Flexibility Goals – What stretch, or yoga pose did you try?
-✅ Obstacle Course Challenge – Describe your obstacle course:
-Mental Health & Mindfulness
 ✅ Judo Journal (Draw or Write) – What was your favorite judo moment this week? (Attach drawing or write below):
@@ Line 50: / Line 55: @@
 ✅ Draw Your Judo Move – (Attach drawing or describe below):
-Parent/Guardian Signature: ________________________Coach Signature (if required): ________________________
+Student Signature: ________________________ <br>
+Parent/Guardian Signature: ________________________