Sensei: Created page with "'''Suri Ashi''' (摺り足) is a fundamental footwork technique in Judo, characterized by sliding the feet along the mat. This movement is essential for maintaining balance, stability, and efficient movement during practice and competition. === Description === Suri Ashi translates to "sliding feet" and involves moving without lifting the feet off the ground. This technique helps judoka maintain a low center of gravity, ensuring better control and readiness for executing..."

2024-10-11T02:49:59Z

Created page with "'''Suri Ashi''' (摺り足) is a fundamental footwork technique in Judo, characterized by sliding the feet along the mat. This movement is essential for maintaining balance, stability, and efficient movement during practice and competition. === Description === Suri Ashi translates to "sliding feet" and involves moving without lifting the feet off the ground. This technique helps judoka maintain a low center of gravity, ensuring better control and readiness for executing..."

New page

'''Suri Ashi''' (摺り足) is a fundamental footwork technique in Judo, characterized by sliding the feet along the mat. This movement is essential for maintaining balance, stability, and efficient movement during practice and competition.

=== Description ===
Suri Ashi translates to "sliding feet" and involves moving without lifting the feet off the ground. This technique helps judoka maintain a low center of gravity, ensuring better control and readiness for executing techniques or responding to an opponent's actions.

=== Application ===
Suri Ashi is used in various situations, including:
* Approaching or retreating from an opponent.
* Adjusting position to maintain balance.
* Setting up for throws and other techniques.

=== Key Points ===
* Keep the feet in contact with the mat, sliding smoothly.
* Maintain a low and stable posture.
* Coordinate upper body movements with footwork for effective technique execution.

[[Category:Tech-Judo]]
[[Category:Syllabus]]

Suri Ashi - Revision history