O Soto Gari - Revision history

Sensei at 17:34, 14 September 2024

2024-09-14T17:34:22Z

← Older revision		Revision as of 13:34, 14 September 2024
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	\| variations= [[O Soto Otoshi]] <br> [[O Soto Guruma]]		\| variations= [[O Soto Otoshi]] <br> [[O Soto Guruma]]
	\| root =		\| root =
	\| complexity = [[Tech-Beginner\|Beginner]]		\| complexity = Tech-Beginner\|Beginner
	\| arcs = Turn and Press		\| arcs = Turn and Press
	\| romaji = Osoto-gari		\| romaji = Osoto-gari

Sensei at 06:27, 14 September 2024

2024-09-14T06:27:43Z

← Older revision		Revision as of 02:27, 14 September 2024
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	[[Category:Ashi-Waza]]		[[Category:Ashi-Waza]]
	[[Category:Tech-Beginner]]		[[Category:Tech-Beginner]]
			[[Category:Tech-Judo]]

Sensei at 20:23, 2 September 2024

2024-09-02T20:23:25Z

← Older revision		Revision as of 16:23, 2 September 2024
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	'''O Soto Gari''', which translates to "Major Outer Reap," is one of the fundamental throws in Judo. It is classified as a foot technique (Ashi-waza) and is often one of the first throws taught to beginners due to its effectiveness and simplicity.		'''O Soto Gari''', which translates to "Major Outer Reap," is one of the fundamental throws in Judo. It is classified as a foot technique (Ashi-waza) and is often one of the first throws taught to beginners due to its effectiveness and simplicity.

			==Description==
	=== Execution Steps ===		=== Execution Steps ===
	# '''Kuzushi (Unbalancing):~~'''~~		===='''[[Kuzushi]] (Unbalancing):====
	* Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.		* Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.
	* Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right rear corner.		* Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right rear corner.

	~~# '''~~Tsukuri (Positioning):~~'''~~		====[[Tsukuri]] (Positioning):====
	* Step in with your left foot, placing it close to your opponent's right foot.		* Step in with your left foot, placing it close to your opponent's right foot.
	* Your right foot should then step behind your opponent's right foot, positioning your body perpendicular to theirs.		* Your right foot should then step behind your opponent's right foot, positioning your body perpendicular to theirs.
	* Ensure your body is upright and your weight is centered.		* Ensure your body is upright and your weight is centered.

	~~# '''~~Kake (Execution):~~'''~~		====[[Kake]] (Execution):====
	* Sweep your right leg in a reaping motion against the back of your opponent's right leg.		* Sweep your right leg in a reaping motion against the back of your opponent's right leg.
	* Simultaneously, push with your hands to drive your opponent backward.		* Simultaneously, push with your hands to drive your opponent backward.
	* The reaping action should be strong and continuous, using the back of your thigh or calf to make contact with your opponent's leg.		* The reaping action should be strong and continuous, using the back of your thigh or calf to make contact with your opponent's leg.

	~~# '''~~Follow Through:~~'''~~		====Follow Through:====
	* Maintain control of your opponent's sleeve and lapel as they fall to the mat.		* Maintain control of your opponent's sleeve and lapel as they fall to the mat.
	* Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.		* Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.

Sensei: Created page with "{{Infobox JudoTechnique | name = O Soto Gari | image = O_Soto_Gari.jpg | image_size= 200px | alt = | caption = An illustration of the technique O Soto Gari | domain = Tachi-Waza | class = Nage-Waza | subclass = Ashi-Waza | kodokan = Yes | group = Dai-Ikkyo | variations= O Soto Otoshi
O Soto Guruma | root = | complexity = Beginner | arcs = Turn and Press | romaji = Osoto-gari | japanese = 大外刈 | english = major or large outer..."

2024-09-02T20:21:51Z

Created page with "{{Infobox JudoTechnique | name = O Soto Gari | image = O_Soto_Gari.jpg | image_size= 200px | alt = | caption = An illustration of the technique O Soto Gari | domain = Tachi-Waza | class = Nage-Waza | subclass = Ashi-Waza | kodokan = Yes | group = Dai-Ikkyo | variations= O Soto Otoshi <br> O Soto Guruma | root = | complexity = Beginner | arcs = Turn and Press | romaji = Osoto-gari | japanese = 大外刈 | english = major or large outer..."

New page

{{Infobox JudoTechnique
| name = O Soto Gari
| image = O_Soto_Gari.jpg
| image_size= 200px
| alt =
| caption = An illustration of the technique O Soto Gari
| domain = Tachi-Waza
| class = Nage-Waza
| subclass = Ashi-Waza
| kodokan = Yes
| group = Dai-Ikkyo
| variations= [[O Soto Otoshi]] <br> [[O Soto Guruma]]
| root =
| complexity = [[Tech-Beginner|Beginner]]
| arcs = Turn and Press
| romaji = Osoto-gari
| japanese = 大外刈
| english = major or large outer reap
| korean = 밭다리 후리기
}}

'''O Soto Gari''', which translates to "Major Outer Reap," is one of the fundamental throws in Judo. It is classified as a foot technique (Ashi-waza) and is often one of the first throws taught to beginners due to its effectiveness and simplicity.

=== Execution Steps ===
# '''Kuzushi (Unbalancing):'''
* Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.
* Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right rear corner.

# '''Tsukuri (Positioning):'''
* Step in with your left foot, placing it close to your opponent's right foot.
* Your right foot should then step behind your opponent's right foot, positioning your body perpendicular to theirs.
* Ensure your body is upright and your weight is centered.

# '''Kake (Execution):'''
* Sweep your right leg in a reaping motion against the back of your opponent's right leg.
* Simultaneously, push with your hands to drive your opponent backward.
* The reaping action should be strong and continuous, using the back of your thigh or calf to make contact with your opponent's leg.

# '''Follow Through:'''
* Maintain control of your opponent's sleeve and lapel as they fall to the mat.
* Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.

=== Key Points ===

* '''Balance and Timing:''' Proper kuzushi is crucial for the success of O Soto Gari. Ensure your opponent's weight is shifted onto their right leg before attempting the throw.
* '''Body Position:''' Keep your body upright and close to your opponent to maximize the effectiveness of the reaping motion.
* '''Continuous Motion:''' The reaping action should be smooth and continuous, without any pauses.

=== Common Mistakes ===

* '''Insufficient Kuzushi:''' Failing to properly unbalance your opponent can result in a weak throw.
* '''Incorrect Foot Placement:''' Placing your feet too far from your opponent can reduce the effectiveness of the sweep.
* '''Lack of Follow-Through:''' Not following through with the throw can allow your opponent to counter or escape.

== Demonstration ==
<youtube>https://youtu.be/c-A_nP7mKAc?si=pp9-Q0gSZAtZZbJG</youtube>

[[Category:Ashi-Waza]]
[[Category:Tech-Beginner]]