O Goshi - Revision history

Sensei at 19:40, 14 September 2024

2024-09-14T19:40:00Z

← Older revision		Revision as of 15:40, 14 September 2024
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	\| group = Dai-Ikkyo		\| group = Dai-Ikkyo
	\| variations =		\| variations =
	\| related = [[Uki-Goshi]]		\| related = [[Uki Goshi]]
	\| complexity = Tech-Beginner		\| complexity = Tech-Beginner
	\| arcs = Rotation over Oblique<br>Axis while Pulling		\| arcs = Rotation over Oblique<br>Axis while Pulling

Sensei at 17:34, 14 September 2024

2024-09-14T17:34:10Z

← Older revision		Revision as of 13:34, 14 September 2024
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	\| variations =		\| variations =
	\| related = [[Uki-Goshi]]		\| related = [[Uki-Goshi]]
	\| complexity = [[Tech-Beginner]]		\| complexity = Tech-Beginner
	\| arcs = Rotation over Oblique<br>Axis while Pulling		\| arcs = Rotation over Oblique<br>Axis while Pulling
	\| romaji = O goshi		\| romaji = O goshi

Sensei at 06:27, 14 September 2024

2024-09-14T06:27:35Z

← Older revision		Revision as of 02:27, 14 September 2024
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	[[Category:Koshi-Waza]]		[[Category:Koshi-Waza]]
	[[Category:Tech-Beginner]]		[[Category:Tech-Beginner]]
			[[Category:Tech-Judo]]

Sensei: /* Common Mistakes: */

2024-09-02T20:43:46Z

Common Mistakes:

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	== Common Mistakes: ==		== Common Mistakes: ==

	- Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.		* Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.
	- Incorrect Hip Positioning: Placing your hips too far from your opponent can reduce the effectiveness of the lift.		* Incorrect Hip Positioning: Placing your hips too far from your opponent can reduce the effectiveness of the lift.
	- Lack of Follow-Through: Not following through with the throw can allow your opponent to counter or escape.		* Lack of Follow-Through: Not following through with the throw can allow your opponent to counter or escape.



	== Demonstration ==		== Demonstration ==

Sensei: /* Follow Through: */

2024-09-02T20:43:24Z

Follow Through:

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	===Follow Through:===		===Follow Through:===
	* Maintain control of your opponent's sleeve and ~~lapel~~ as they fall to the mat.		* Maintain control of your opponent's sleeve and hips as they fall to the mat.
	* Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.		* Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.

Sensei at 20:42, 2 September 2024

2024-09-02T20:42:41Z

← Older revision		Revision as of 16:42, 2 September 2024
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	* Continuous Motion: The lifting action should be smooth and continuous, without any pauses.		* Continuous Motion: The lifting action should be smooth and continuous, without any pauses.

	== Common Mistakes:		== Common Mistakes: ==

	- Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.		- Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.
	- Incorrect Hip Positioning: Placing your hips too far from your opponent can reduce the effectiveness of the lift.		- Incorrect Hip Positioning: Placing your hips too far from your opponent can reduce the effectiveness of the lift.
	- Lack of Follow-Through: Not following through with the throw can allow your opponent to counter or escape.		- Lack of Follow-Through: Not following through with the throw can allow your opponent to counter or escape.



	== Demonstration ==		== Demonstration ==
	<youtube> </youtube>		<youtube>https://youtu.be/yhu1mfy2vJ4?si=Xx0opJ3N3ALozzmn</youtube>

			[[Category:Koshi-Waza]]
			[[Category:Tech-Beginner]]

Sensei at 20:41, 2 September 2024

2024-09-02T20:41:24Z

Sensei at 20:39, 2 September 2024

2024-09-02T20:39:39Z

← Older revision		Revision as of 16:39, 2 September 2024
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	}}		}}

	O Goshi, which translates to "Major Hip Throw," is one of the classic hip throws in Judo. It is classified as a hip technique (Koshi-waza) and is often one of the first hip throws taught to beginners due to its fundamental nature and effectiveness.		'''O Goshi''', which translates to "Major Hip Throw," is one of the classic hip throws in Judo. It is classified as a hip technique (Koshi-waza) and is often one of the first hip throws taught to beginners due to its fundamental nature and effectiveness.

	== Execution Steps:==		== Execution Steps:==

Sensei at 20:39, 2 September 2024

2024-09-02T20:39:19Z

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	\| korean = 허리 껴치기		\| korean = 허리 껴치기
	}}		}}

	~~### O Goshi (大腰)~~

	O Goshi, which translates to "Major Hip Throw," is one of the classic hip throws in Judo. It is classified as a hip technique (Koshi-waza) and is often one of the first hip throws taught to beginners due to its fundamental nature and effectiveness.		O Goshi, which translates to "Major Hip Throw," is one of the classic hip throws in Judo. It is classified as a hip technique (Koshi-waza) and is often one of the first hip throws taught to beginners due to its fundamental nature and effectiveness.

	~~####~~ Execution Steps:		== Execution Steps:==

	1. Kuzushi (Unbalancing):		===Kuzushi (Unbalancing):===
	- Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.		* Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.
	- Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right front corner.		* Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right front corner.

	2. Tsukuri (Positioning):		===Tsukuri (Positioning):===
	- Step in with your left foot, placing it close to your opponent's right foot.		* Step in with your left foot, placing it close to your opponent's right foot.
	- Turn your hips and position them in front of and below your opponent's hips.		* Turn your hips and position them in front of and below your opponent's hips.
	- Your right hand should pass behind your opponent's back, usually under their arm, while your left hand pulls their sleeve to maintain the balance break.		* Your right hand should pass behind your opponent's back, usually under their arm, while your left hand pulls their sleeve to maintain the balance break.

	3. Kake (Execution):		===Kake (Execution):===
	- Lift with your hips while bending forward, continuing to pull your opponent's arm to the front and down.		* Lift with your hips while bending forward, continuing to pull your opponent's arm to the front and down.
	- The lifting action should be strong and continuous, using your hips to elevate your opponent off the ground.		* The lifting action should be strong and continuous, using your hips to elevate your opponent off the ground.

	4. Follow Through:		4. Follow Through:

Sensei at 20:37, 2 September 2024

2024-09-02T20:37:50Z

@@ Line 20: / Line 20: @@
 }}
-== Description ==
+### O Goshi (大腰)
 == Demonstration ==
 <youtube> </youtube>

← Older revision		Revision as of 16:41, 2 September 2024
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	'''O Goshi''', which translates to "Major Hip Throw," is one of the classic hip throws in Judo. It is classified as a hip technique (Koshi-waza) and is often one of the first hip throws taught to beginners due to its fundamental nature and effectiveness.		'''O Goshi''', which translates to "Major Hip Throw," is one of the classic hip throws in Judo. It is classified as a hip technique (Koshi-waza) and is often one of the first hip throws taught to beginners due to its fundamental nature and effectiveness.

	== Execution Steps:==		==Execution Steps:==

	===Kuzushi (Unbalancing):===		===Kuzushi (Unbalancing):===
	* Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.		* Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.
	* Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right front corner.		* Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right front corner.

	===Tsukuri (Positioning):===		===Tsukuri (Positioning):===
	* Step in with your left foot, placing it close to your opponent's right foot.		* Step in with your left foot, placing it close to your opponent's right foot.
	* Turn your hips and position them in front of and below your opponent's hips.		* Turn your hips and position them in front of and below your opponent's hips.
	* Your right hand should pass behind your opponent's back, usually under their arm, while your left hand pulls their sleeve to maintain the balance break.		* Your right hand should pass behind your opponent's back, usually under their arm, while your left hand pulls their sleeve to maintain the balance break.

	===Kake (Execution):===		===Kake (Execution):===
	* Lift with your hips while bending forward, continuing to pull your opponent's arm to the front and down.		* Lift with your hips while bending forward, continuing to pull your opponent's arm to the front and down.
	* The lifting action should be strong and continuous, using your hips to elevate your opponent off the ground.		* The lifting action should be strong and continuous, using your hips to elevate your opponent off the ground.

	4. Follow Through:		===Follow Through:===
	- Maintain control of your opponent's sleeve and lapel as they fall to the mat.		* Maintain control of your opponent's sleeve and lapel as they fall to the mat.
	- Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.		* Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.

	#### Key Points:		==Key Points:==

	- Balance and Timing: Proper kuzushi is crucial for the success of O Goshi. Ensure your opponent's weight is shifted onto their right leg before attempting the throw.		* Balance and Timing: Proper kuzushi is crucial for the success of O Goshi. Ensure your opponent's weight is shifted onto their right leg before attempting the throw.
	- Body Position: Keep your body close to your opponent to maximize the effectiveness of the hip lift.		* Body Position: Keep your body close to your opponent to maximize the effectiveness of the hip lift.
	- Continuous Motion: The lifting action should be smooth and continuous, without any pauses.		* Continuous Motion: The lifting action should be smooth and continuous, without any pauses.

	#### Common Mistakes:		== Common Mistakes:

	- Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.		- Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.