Formal Bow - Revision history

Sensei at 03:46, 3 June 2025

2025-06-03T03:46:43Z

← Older revision		Revision as of 23:46, 2 June 2025
Line 27:		Line 27:
	* [[Ritsu-rei]]		* [[Ritsu-rei]]
	* Turn and exit with a measured [[Ayumi-ashi]].		* Turn and exit with a measured [[Ayumi-ashi]].
			<div class="noprint">
	== Demonstration ==		== Demonstration ==
	<youtube> https://youtu.be/XROkbFpjixA?si=lwehYrEhwmSOwdHT </youtube>		<youtube> https://youtu.be/XROkbFpjixA?si=lwehYrEhwmSOwdHT </youtube>
			</div>
	[[Category:Terminology]]		[[Category:Terminology]]
	[[Category:Tech-Introductory]]		[[Category:Tech-Introductory]]
	[[Category:Bowing]]		[[Category:Bowing]]

Sensei at 21:35, 26 January 2025

2025-01-26T21:35:29Z

← Older revision		Revision as of 17:35, 26 January 2025
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	=== Beginning Formal Bow ===		=== Beginning Formal Bow ===
	* ~~Step on~~ the mat ~~with~~ left ~~foot~~		* [[Ayumi-ashi]] along the side of the mat to the center of demonstration area.
	* ~~Three steps out,~~ Turn ~~and bow~~ to [[Shomen]]		* Turn toward demonstration partner
	* Turn back to ~~Each other~~		* [[Ritsu-rei]]
	* ~~Left knee down, right knee up~~		* Enter the mat, left leg first taking three measured steps
	* Sit into [[Seiza]]		* Turn to [[Shomen]]
	* [[Za-rei]] ~~(Flat back)~~		* [[Ritsu-rei]]
	* Right ~~Knee up~~		* Turn back to training partner.
	* Both feet on the mat		* [[Seiza]], Left Leg first
	* Lean forward ~~> First big~~ step with left ~~foot~~		* [[Za-rei]]
			* Return to [[Shizen-hontai]], Right leg first.
			* Lean forward then taking a large step with your left leg to begin the Kata

	=== Ending Formal Bow ===		=== Ending Formal Bow ===
	* Lean ~~backward > Big~~ step with right ~~foot~~		* Return to starting point, approximately 3m in, after completing demonstration. Standing in [[Shizen-hontai]]
	* ~~Left Knee down, Right knee up~~		* Lean back, taking a large step with your right leg first
	* ~~Sit into~~ [[Seiza]]		** Should be approximately 3 steps from the edge of the mat.
	* [[Za-rei]] ~~(Flat back)~~		* [[Seiza]], left Leg first
	* ~~Right knee up~~		* [[Za-rei]]
	* Stand		* Return to [[Shizen-hontai]], right leg first.
	* Turn to [[Shomen]]		* Turn to [[Shomen]]
	* [[Ritsu-rei]]		* [[Ritsu-rei]]
	* Turn back toward each other		* Turn back toward each other
	* Step back to edge of mat right foot first		* Step back to edge of mat, right foot first, approximately 3 steps.
	* ~~Bow at edge of mat~~		* [[Ritsu-rei]]
	* ~~Exit~~		* Turn and exit with a measured [[Ayumi-ashi]].

	== Demonstration ==		== Demonstration ==

Sensei at 21:22, 26 January 2025

2025-01-26T21:22:58Z

← Older revision		Revision as of 17:22, 26 January 2025
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	* Exit		* Exit

			== Demonstration ==
			<youtube> https://youtu.be/XROkbFpjixA?si=lwehYrEhwmSOwdHT </youtube>
	[[Category:Terminology]]		[[Category:Terminology]]
	[[Category:Tech-Introductory]]		[[Category:Tech-Introductory]]
	[[Category:Bowing]]		[[Category:Bowing]]

Sensei: /* Ending Formal Bow */

2025-01-25T20:04:53Z

Ending Formal Bow

← Older revision		Revision as of 16:04, 25 January 2025
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	=== Ending Formal Bow ===		=== Ending Formal Bow ===
	* Lean backward > Big step with ~~Left~~ foot		* Lean backward > Big step with right foot
	* Left Knee down, Right knee up		* Left Knee down, Right knee up
	* Sit into [[Seiza]]		* Sit into [[Seiza]]
Line 22:		Line 22:
	* [[Ritsu-rei]]		* [[Ritsu-rei]]
	* Turn back toward each other		* Turn back toward each other
	* Step back to edge of mat ~~left~~ foot first		* Step back to edge of mat right foot first
	* Bow at edge of mat		* Bow at edge of mat
	* Exit		* Exit

Sensei: Created page with "The Formal bow is a process that is done at the beginning and end of a Kata. Here is the formal bow process: === Beginning Formal Bow === * Step on the mat with left foot * Three steps out, Turn and bow to Shomen * Turn back to Each other * Left knee down, right knee up * Sit into Seiza * Za-rei (Flat back) * Right Knee up * Both feet on the mat * Lean forward > First big step with left foot === Ending Formal Bow === * Lean backward > Big step with..."

2025-01-24T00:30:31Z

Created page with "The Formal bow is a process that is done at the beginning and end of a Kata. Here is the formal bow process: === Beginning Formal Bow === * Step on the mat with left foot * Three steps out, Turn and bow to Shomen * Turn back to Each other * Left knee down, right knee up * Sit into Seiza * Za-rei (Flat back) * Right Knee up * Both feet on the mat * Lean forward > First big step with left foot === Ending Formal Bow === * Lean backward > Big step with..."

New page

The Formal bow is a process that is done at the beginning and end of a Kata. Here is the formal bow process:

=== Beginning Formal Bow ===
* Step on the mat with left foot
* Three steps out, Turn and bow to [[Shomen]]
* Turn back to Each other
* Left knee down, right knee up
* Sit into [[Seiza]]
* [[Za-rei]] (Flat back)
* Right Knee up
* Both feet on the mat
* Lean forward > First big step with left foot

=== Ending Formal Bow ===
* Lean backward > Big step with Left foot
* Left Knee down, Right knee up
* Sit into [[Seiza]]
* [[Za-rei]] (Flat back)
* Right knee up
* Stand
* Turn to [[Shomen]]
* [[Ritsu-rei]]
* Turn back toward each other
* Step back to edge of mat left foot first
* Bow at edge of mat
* Exit

[[Category:Terminology]]
[[Category:Tech-Introductory]]
[[Category:Bowing]]