Extra Credit Program - Revision history

Sensei at 03:51, 21 February 2025

2025-02-21T03:51:49Z

← Older revision		Revision as of 23:51, 20 February 2025
Line 55:		Line 55:
	✅ Draw Your Judo Move – (Attach drawing or describe below):		✅ Draw Your Judo Move – (Attach drawing or describe below):

	Student Signature: ________________________		Student Signature: ________________________ <br>
	Parent/Guardian Signature: ________________________		Parent/Guardian Signature: ________________________

Sensei at 03:50, 21 February 2025

2025-02-21T03:50:44Z

@@ Line 20: / Line 20: @@
 |}
-✅ Judo Drills at Home – What judo movements did you practice? (e.g., breakfalls, shrimping, uchikomi):
+=== Judo Mind ===
 ✅ Judo Journal (Draw or Write) – What was your favorite judo moment this week? (Attach drawing or write below):
@@ Line 50: / Line 55: @@
 ✅ Draw Your Judo Move – (Attach drawing or describe below):
-Parent/Guardian Signature: ________________________Coach Signature (if required): ________________________
+Student Signature: ________________________

Sensei: Created page with "Student Name:
Week of: ===Judo Strong Challenge=== {| class="wikitable" |+ |- ! !! Day 1 !! Day 2 !! Day 3 !! Day 4 !! Day 5 |- | Pushups
(How many) || || || || || |- | Situps
(How many) || || || || || |- | Planks
(How long) || || || || || |- | Squats
(How many) || || || || || |- | Wall Sits
(How long) || || || || || |} ✅ Judo Drills at Home – What judo movements did you practice?..."

2025-02-21T03:42:42Z

Created page with "Student Name: ________________________ Week of: ________________________ ===Judo Strong Challenge=== {| class="wikitable" |+ |- ! !! Day 1 !! Day 2 !! Day 3 !! Day 4 !! Day 5 |- | Pushups (How many) || || || || || |- | Situps (How many) || || || || || |- | Planks (How long) || || || || || |- | Squats (How many) || || || || || |- | Wall Sits (How long) || || || || || |} ✅ Judo Drills at Home – What judo movements did you practice?..."

New page

Student Name: ________________________
 Week of: ________________________

===Judo Strong Challenge===

{| class="wikitable"
|+
|-
! !! Day 1 !! Day 2 !! Day 3 !! Day 4 !! Day 5
|-
| Pushups (How many) || || || || ||
|-
| Situps (How many) || || || || ||
|-
| Planks (How long) || || || || ||
|-
| Squats (How many) || || || || ||
|-
| Wall Sits (How long) || || || || ||
|}

✅ Judo Drills at Home – What judo movements did you practice? (e.g., breakfalls, shrimping, uchikomi):

✅ Fun Flexibility Goals – What stretch, or yoga pose did you try?

✅ Obstacle Course Challenge – Describe your obstacle course:

Mental Health & Mindfulness

✅ Judo Journal (Draw or Write) – What was your favorite judo moment this week? (Attach drawing or write below):

✅ Deep Breathing Game – How many deep breaths did you practice? (Circle one):1 3 5 10+

✅ Kindness Challenge – What kind thing did you do?

Continuing Education (Reading & Writing)

✅ Judo Storytime – What story did you read or listen to?

✅ Learn a Japanese Word – What judo term did you learn?

✅ Draw Your Judo Move – (Attach drawing or describe below):

Parent/Guardian Signature: ________________________Coach Signature (if required): ________________________