<?xml version="1.0"?>
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	<id>https://redriverjudo.com/w/index.php?action=history&amp;feed=atom&amp;title=Category%3ADrills</id>
	<title>Category:Drills - Revision history</title>
	<link rel="self" type="application/atom+xml" href="https://redriverjudo.com/w/index.php?action=history&amp;feed=atom&amp;title=Category%3ADrills"/>
	<link rel="alternate" type="text/html" href="https://redriverjudo.com/w/index.php?title=Category:Drills&amp;action=history"/>
	<updated>2026-04-22T02:34:37Z</updated>
	<subtitle>Revision history for this page on the wiki</subtitle>
	<generator>MediaWiki 1.42.1</generator>
	<entry>
		<id>https://redriverjudo.com/w/index.php?title=Category:Drills&amp;diff=1593&amp;oldid=prev</id>
		<title>Sensei at 01:04, 25 October 2024</title>
		<link rel="alternate" type="text/html" href="https://redriverjudo.com/w/index.php?title=Category:Drills&amp;diff=1593&amp;oldid=prev"/>
		<updated>2024-10-25T01:04:06Z</updated>

		<summary type="html">&lt;p&gt;&lt;/p&gt;
&lt;table style=&quot;background-color: #fff; color: #202122;&quot; data-mw=&quot;interface&quot;&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;col class=&quot;diff-marker&quot; /&gt;
				&lt;col class=&quot;diff-content&quot; /&gt;
				&lt;tr class=&quot;diff-title&quot; lang=&quot;en&quot;&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;← Older revision&lt;/td&gt;
				&lt;td colspan=&quot;2&quot; style=&quot;background-color: #fff; color: #202122; text-align: center;&quot;&gt;Revision as of 21:04, 24 October 2024&lt;/td&gt;
				&lt;/tr&gt;&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot; id=&quot;mw-diff-left-l1&quot;&gt;Line 1:&lt;/td&gt;
&lt;td colspan=&quot;2&quot; class=&quot;diff-lineno&quot;&gt;Line 1:&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== &lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;Under Construction&lt;/del&gt;==&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;== &lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;Throwing Practice &lt;/ins&gt;==&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-deleted&quot;&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;+&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #a3d3ff; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;ins style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;The following drills are used for throwing practice that escalate in intensity. &lt;/ins&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;br&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot; data-marker=&quot;−&quot;&gt;&lt;/td&gt;&lt;td style=&quot;color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #ffe49c; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;&lt;del style=&quot;font-weight: bold; text-decoration: none;&quot;&gt;== Throwing Practice ==&lt;/del&gt;&lt;/div&gt;&lt;/td&gt;&lt;td colspan=&quot;2&quot; class=&quot;diff-side-added&quot;&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Uchi Komi]] &amp;gt; [[Nage Komi]] &amp;gt; [[Yakusoku Geiko]] &amp;gt; [[Randori]]&lt;/div&gt;&lt;/td&gt;&lt;td class=&quot;diff-marker&quot;&gt;&lt;/td&gt;&lt;td style=&quot;background-color: #f8f9fa; color: #202122; font-size: 88%; border-style: solid; border-width: 1px 1px 1px 4px; border-radius: 0.33em; border-color: #eaecf0; vertical-align: top; white-space: pre-wrap;&quot;&gt;&lt;div&gt;[[Uchi Komi]] &amp;gt; [[Nage Komi]] &amp;gt; [[Yakusoku Geiko]] &amp;gt; [[Randori]]&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;/table&gt;</summary>
		<author><name>Sensei</name></author>
	</entry>
	<entry>
		<id>https://redriverjudo.com/w/index.php?title=Category:Drills&amp;diff=1580&amp;oldid=prev</id>
		<title>Sensei: Created page with &quot;== Under Construction==  == Throwing Practice == Uchi Komi &gt; Nage Komi &gt; Yakusoku Geiko &gt; Randori&quot;</title>
		<link rel="alternate" type="text/html" href="https://redriverjudo.com/w/index.php?title=Category:Drills&amp;diff=1580&amp;oldid=prev"/>
		<updated>2024-10-24T23:24:10Z</updated>

		<summary type="html">&lt;p&gt;Created page with &amp;quot;== Under Construction==  == Throwing Practice == &lt;a href=&quot;/w/index.php/Uchi_Komi&quot; title=&quot;Uchi Komi&quot;&gt;Uchi Komi&lt;/a&gt; &amp;gt; &lt;a href=&quot;/w/index.php/Nage_Komi&quot; title=&quot;Nage Komi&quot;&gt;Nage Komi&lt;/a&gt; &amp;gt; &lt;a href=&quot;/w/index.php/Yakusoku_Geiko&quot; title=&quot;Yakusoku Geiko&quot;&gt;Yakusoku Geiko&lt;/a&gt; &amp;gt; &lt;a href=&quot;/w/index.php/Randori&quot; title=&quot;Randori&quot;&gt;Randori&lt;/a&gt;&amp;quot;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;New page&lt;/b&gt;&lt;/p&gt;&lt;div&gt;== Under Construction==&lt;br /&gt;
&lt;br /&gt;
== Throwing Practice ==&lt;br /&gt;
[[Uchi Komi]] &amp;gt; [[Nage Komi]] &amp;gt; [[Yakusoku Geiko]] &amp;gt; [[Randori]]&lt;/div&gt;</summary>
		<author><name>Sensei</name></author>
	</entry>
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