Sensei: Created page with "{{See also|Seiza}} '''Anza''' (安座) translates to "sitting at ease" in English. It is a more relaxed sitting position compared to seiza, commonly used in martial arts like Judo when a less formal posture is acceptable. === Definition === Anza involves sitting cross-legged on the floor. This position is often used during informal training sessions, discussions, or when practitioners need to sit for extended periods without the formality of seiza. === Importance in Ju..."

2024-12-26T23:00:28Z

Created page with "{{See also|Seiza}} '''Anza''' (安座) translates to "sitting at ease" in English. It is a more relaxed sitting position compared to seiza, commonly used in martial arts like Judo when a less formal posture is acceptable. === Definition === Anza involves sitting cross-legged on the floor. This position is often used during informal training sessions, discussions, or when practitioners need to sit for extended periods without the formality of seiza. === Importance in Ju..."

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{{See also|Seiza}}
'''Anza''' (安座) translates to "sitting at ease" in English. It is a more relaxed sitting position compared to seiza, commonly used in martial arts like Judo when a less formal posture is acceptable.

=== Definition ===
Anza involves sitting cross-legged on the floor. This position is often used during informal training sessions, discussions, or when practitioners need to sit for extended periods without the formality of seiza.

=== Importance in Judo ===
In Judo, anza is used when a more relaxed posture is appropriate, such as during informal instruction or when practitioners are observing demonstrations. It allows for comfort while still maintaining a respectful and attentive posture.

=== How to Sit in Anza ===
# Start by sitting on the floor.
# Cross your legs comfortably in front of you.
# Keep your back straight and hands resting on your knees or thighs.

=== Benefits ===
* '''Comfort:''' Provides a more comfortable sitting position for extended periods.
* '''Flexibility:''' Encourages flexibility in the hips and legs.
* '''Relaxation:''' Allows for a more relaxed posture while maintaining attentiveness.

Anza is a practical and comfortable sitting position that complements the more formal seiza in Judo practice.

== References ==
* https://en.wikipedia.org/wiki/Anza

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