Ushiro Goshi

From Red River Judo
Ushiro Goshi
General information
DomainTachi-Waza
ClassificationNage-Waza
Sub-ClassificationKoshi-Waza
KodokanYes
IJF LegalYes
GroupingDai-Gokyo
RelatedUtsuri Goshi
ComplexityAdvanced
ArcsTurn and press
Technique name
RōmajiUshiro Goshi
Japanese後腰
EnglishRear Hip
Korean뒤허리 안아 메치기

Ushiro Goshi (後腰), or "Rear Hip Throw," is a powerful counter-throw in Judo where tori (the person executing the throw) lifts uke (the person being thrown) from behind and throws them backward over their hip. It is classified as a Koshi-Waza (hip technique), meaning the hips play a key role in the execution of the throw. Ushiro Goshi is often used as a defensive counter when uke attempts a forward throw, like O Goshi or Harai Goshi.

Classification

Ushiro Goshi is a Koshi-Waza (hip technique) and is categorized as a powerful counter technique. The tori uses their hips and lower body strength to lift and throw uke when they attempt a forward throw. This technique is highly effective in reversing momentum, turning uke’s attack into a disadvantage.

Technique Breakdown

1. The throw begins when uke attempts a forward throw, like O-goshi or Harai-goshi. As uke steps in, tori lowers their hips and blocks uke's throw. 2. Tori reaches around uke’s waist, securing a tight grip behind uke. 3. Using their hips as leverage, tori lifts uke off the ground by driving their hips forward and standing up straight. 4. Once uke is lifted, tori throws them backward by slightly rotating their hips and letting uke fall behind them. Uke lands on their back as tori remains standing or in a controlled position.

Key Points for Beginners

  • Timing and kuzushi are critical. Ushiro Goshi works best when timed properly as a counter to an aggressive forward throw by uke. You must interrupt uke’s throw by lowering your hips and controlling their movement.
  • Use your hips. This throw relies on strong hip action. Make sure to engage your lower body when lifting uke off the ground.
  • Maintain control. Keep a firm grip on uke’s waist throughout the throw to guide them safely to the mat.
  • Uke should practice good ukemi (falling technique) by tucking their chin and slapping the mat as they fall backward. This is crucial to prevent injury and execute the throw safely.

Common Mistakes

  • Lifting with the back. Many beginners try to lift uke using their back muscles instead of using their hips. This can lead to injury and reduce the effectiveness of the throw. Focus on using your legs and hips to lift.
  • Not lowering the hips. If you don’t drop your hips low enough when uke initiates their throw, you won’t be able to generate the power needed to counter the attack.
  • Losing balance. When lifting uke, keep your stance wide and stable to avoid losing your balance during the throw.

Application in Training

Ushiro Goshi is an excellent technique for learning how to counter an opponent’s forward throw. It teaches the importance of using timing and hip strength to reverse momentum in a match. While not commonly seen in competition, it is an essential part of the judoka’s arsenal and can be used effectively in both Randori (free practice) and Shiai (competition).

Demonstration

References

  • Kodokan Judo by Jigoro Kano
  • The Canon of Judo by Kyuzo Mifune
  • Best Judo by Isao Inokuma