Tomoe Nage
Tomoe Nage | |
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General information | |
Domain | Tachi-Waza |
Classification | Sutemi-Waza |
Sub-Classification | Ma-Sutemi-Waza |
Kodokan | Yes |
Grouping | Dai-Sankyo |
Variations | Yoko Tomoe Nage |
Complexity | Tech-Intermediate |
Arcs | Spiral Out |
Technique name | |
Rōmaji | Tomoe-nage |
Japanese | 巴投 |
English | Circle throw |
Korean | 배대 뒤치기 |
Tomoe Nage (巴投), or "Circle Throw," is one of the original 40 throws of Judo developed by Jigoro Kano. It belongs to the third group, Sankyo, of the traditional throwing list, Gokyo (no waza), of Kodokan Judo. It is classified as a rear sacrifice technique (Ma-Sutemi-Waza).
Concept
Tomoe Nage involves the tori (the person executing the throw) falling backward while using their leg to lift and throw the uke (the person being thrown) over their head in a circular motion. This technique is effective for countering an opponent's forward momentum.
Technique
- Grip: The tori grips the uke's sleeve and collar.
- Positioning: The tori pulls the uke forward to break their balance.
- Dropping and Lifting: The tori drops backward, placing a foot on the uke's lower abdomen or hip.
- Throwing: The tori uses the leg to lift and throw the uke over their head in a circular motion.
Key Points
- Break the uke's balance forward.
- Coordinate the dropping motion with the lifting action of the leg.
- Ensure the foot is positioned correctly on the uke's lower abdomen or hip.
References
- Kano, Jigoro. Kodokan Judo: The Essential Guide to Judo by Its Founder. Kodansha International, 1986.
- Mifune, Kyuzo. The Canon of Judo: Classic Teachings on Principles and Techniques. Kodansha International, 2004.
Demonstration