Category:Sutemi-Waza

Sutemi Waza (捨身技), or "sacrifice techniques," is a category of Judo techniques where the tori (the person executing the throw) sacrifices their own balance by falling to the ground to throw the uke (the person being thrown). These techniques are divided into two main subcategories: Ma Sutemi Waza (rear sacrifice techniques) and Yoko Sutemi Waza (side sacrifice techniques).

Concept of Sutemi Waza

Sutemi Waza translates to "sacrifice techniques" in English. The essence of these techniques lies in the tori's willingness to fall to the ground, using their body weight and momentum to execute the throw. This approach allows the tori to generate significant force, making it possible to throw the uke even if they are larger or stronger.

Key Elements

1. Sacrifice: The tori intentionally falls to the ground, either on their back or side, to create the necessary leverage for the throw.
2. Timing and Coordination: Proper timing and coordination are crucial. The tori must ensure that the uke's balance is broken at the right moment to effectively execute the throw.
3. Leverage and Momentum: By using their body weight and momentum, the tori can generate significant force to throw the uke.

Subcategories of Sutemi Waza

• Ma Sutemi Waza (Rear Sacrifice Techniques): These techniques involve the tori falling backward to execute the throw. Examples include:
  • Tomoe Nage (Circle Throw)
  • Ura Nage (Rear Throw)
  • Sumi Gaeshi (Corner Reversal)

• Yoko Sutemi Waza (Side Sacrifice Techniques): These techniques involve the tori falling to the side to execute the throw. Examples include:
  • Yoko Otoshi (Side Drop)
  • Yoko Wakare (Side Separation)
  • Yoko Guruma (Side Wheel)

Application

Sutemi Waza techniques are often used when the tori needs to counter the uke's forward momentum or when other throws are difficult to execute due to the uke's resistance. These techniques require a high level of skill and practice to perform effectively and safely.

Importance in Judo

Sutemi Waza plays a significant role in Judo as it teaches judokas the importance of using their body weight and momentum to their advantage. It also emphasizes the principle of "maximum efficiency with minimum effort," a core tenet of Judo.

By mastering Sutemi Waza, judokas can expand their repertoire of throws and become more versatile in their approach to both offense and defense in Judo.

References

• Kano, Jigoro. Kodokan Judo: The Essential Guide to Judo by Its Founder. Kodansha International, 1986.
• Mifune, Kyuzo. The Canon of Judo: Classic Teachings on Principles and Techniques. Kodansha International, 2004.