Suri Ashi
Suri Ashi (摺り足) is a fundamental footwork technique in Judo, characterized by sliding the feet along the mat. This movement is essential for maintaining balance, stability, and efficient movement during practice and competition.
Description
Suri Ashi translates to "sliding feet" and involves moving without lifting the feet off the ground. This technique helps judoka maintain a low center of gravity, ensuring better control and readiness for executing techniques or responding to an opponent's actions.
Application
Suri Ashi is used in various situations, including:
- Approaching or retreating from an opponent.
- Adjusting position to maintain balance.
- Setting up for throws and other techniques.
Key Points
- Keep the feet in contact with the mat, sliding smoothly.
- Maintain a low and stable posture.
- Coordinate upper body movements with footwork for effective technique execution.