Seoi Nage

From Red River Judo
Seoi Nage
File:Seoi Nage.jpg
General information
DomainTachi-Waza
ClassificationNage-Waza
Sub-ClassificationTe-Waza
KodokanYes
GroupingDai-Ikkyo
VariationsEri Seoi Nage
Korean Seoi Nage
RelatedSeoi Otoshi
Morote Seoi Nage
Ippon Seoi Nage
ComplexityTech-Beginner
ArcsVertical Circle
Technique name
RōmajiSeoi nage
Japanese背負投
EnglishOver the Back Throw
Korean업어치기

Seoi Nage (背負い投げ), which translates to "Shoulder Throw," is one of the fundamental throws in Judo. It is classified as a hand technique (Te-waza) and is known for its effectiveness in both competition and practice.

Execution Steps

1. Kuzushi (Unbalancing):

  • Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.
  • Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right front corner.

2. Tsukuri (Positioning):

  • Step in with your right foot, placing it close to your opponent's right foot.
  • Pivot on your right foot and turn your back to your opponent, bringing your left foot around to position your body perpendicular to theirs.
  • Your right arm should pass under your opponent's right armpit, while your left hand pulls their sleeve to maintain the balance break.

3. Kake (Execution):

  • Lift with your legs and hips while bending forward, continuing to pull your opponent's arm over your shoulder.
  • The lifting action should be strong and continuous, using your back and shoulder to elevate your opponent off the ground.

4. Follow Through:

  • Maintain control of your opponent's sleeve and lapel as they fall to the mat.
  • Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.

Key Points

  • Balance and Timing: Proper kuzushi is crucial for the success of Seoi Nage. Ensure your opponent's weight is shifted onto their right leg before attempting the throw.
  • Body Position: Keep your body close to your opponent to maximize the effectiveness of the shoulder lift.
  • Continuous Motion: The lifting action should be smooth and continuous, without any pauses.

Common Mistakes

  • Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.
  • Incorrect Foot Placement: Placing your feet too far from your opponent can reduce the effectiveness of the lift.
  • Lack of Follow-Through: Not following through with the throw can allow your opponent to counter or escape.


Demonstration