Seoi Nage
Seoi Nage | |
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File:Seoi Nage.jpg | |
General information | |
Domain | Tachi-Waza |
Classification | Nage-Waza |
Sub-Classification | Te-Waza |
Kodokan | Yes |
Grouping | Dai-Ikkyo |
Variations | Eri Seoi Nage Korean Seoi Nage |
Related | Seoi Otoshi Morote Seoi Nage Ippon Seoi Nage |
Complexity | Tech-Beginner |
Arcs | Vertical Circle |
Technique name | |
Rōmaji | Seoi nage |
Japanese | 背負投 |
English | Over the Back Throw |
Korean | 업어치기 |
Seoi Nage (背負い投げ), which translates to "Shoulder Throw," is one of the fundamental throws in Judo. It is classified as a hand technique (Te-waza) and is known for its effectiveness in both competition and practice.
Execution Steps
1. Kuzushi (Unbalancing):
- Begin by gripping your opponent's sleeve with your left hand and their lapel with your right hand.
- Pull your opponent forward and slightly to their right to break their balance (kuzushi) towards their right front corner.
2. Tsukuri (Positioning):
- Step in with your right foot, placing it close to your opponent's right foot.
- Pivot on your right foot and turn your back to your opponent, bringing your left foot around to position your body perpendicular to theirs.
- Your right arm should pass under your opponent's right armpit, while your left hand pulls their sleeve to maintain the balance break.
3. Kake (Execution):
- Lift with your legs and hips while bending forward, continuing to pull your opponent's arm over your shoulder.
- The lifting action should be strong and continuous, using your back and shoulder to elevate your opponent off the ground.
4. Follow Through:
- Maintain control of your opponent's sleeve and lapel as they fall to the mat.
- Ensure you follow through with the throw, keeping your balance and preparing for any counter-attacks.
Key Points
- Balance and Timing: Proper kuzushi is crucial for the success of Seoi Nage. Ensure your opponent's weight is shifted onto their right leg before attempting the throw.
- Body Position: Keep your body close to your opponent to maximize the effectiveness of the shoulder lift.
- Continuous Motion: The lifting action should be smooth and continuous, without any pauses.
Common Mistakes
- Insufficient Kuzushi: Failing to properly unbalance your opponent can result in a weak throw.
- Incorrect Foot Placement: Placing your feet too far from your opponent can reduce the effectiveness of the lift.
- Lack of Follow-Through: Not following through with the throw can allow your opponent to counter or escape.
Demonstration