Red River Judo - User contributions [en]

Nage No Kata

2026-04-13T05:33:31Z

Sensei: Redirected page to Nage no Kata

#REDIRECT [[Nage no Kata]]

Rank

2026-04-13T05:33:00Z

Sensei: /* Senior and Adult Judo Rank (15ish and up) */

== Youth Judo Rank (6 to 14ish) ==
{| class="wikitable"
|+
|-
! Tier !! Rank !! Belt Color !! To Earn: Demonstrate
|-
| Introductory || Youth 13th Class Mūkyū || White || No requirement — entry rank
|-
| rowspan="4" | Beginner || Youth 12th Class Jūnikyū || White/Yellow || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_7|Kodomo No Kata 7]]
|-
| Youth 11th Class Jūichikyū || Yellow || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_6|Kodomo No Kata 6]]
|-
| Youth 10th Class Jūkyū || Yellow/Orange || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_5|Kodomo No Kata 5]]
|-
| Youth 9th Class Kukyū || Orange || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_4|Kodomo No Kata 4]]
|-
| rowspan="4" | Intermediate || Youth 8th Class Hachikyū || Orange/Green || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_3|Kodomo No Kata 3]]
|-
| Youth 7th Class Nanakyū || Green || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_2|Kodomo No Kata 2]]
|-
| Youth 6th Class Rokkyū || Green/Blue || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_1|Kodomo No Kata 1]]
|-
| Youth 5th Class Gokyū || Blue || [[Gokyo No Waza|Gokyo No Waza - Dai Ikkyo]]
|-
| rowspan="4" | Advanced || Youth 4th Class Yonkyū || Blue/Purple || [[Gokyo No Waza|Gokyo No Waza - Dai Nikyo]]
|-
| Youth 3rd Class Sankyū || Purple || [[Gokyo No Waza|Gokyo No Waza - Dai Sankyo]]
|-
| Youth 2nd Class Nikyū || Purple/Brown || [[Gokyo No Waza|Gokyo No Waza - Dai Yonkyo]]
|-
| Youth 1st Class Ikkyū || Brown || [[Gokyo No Waza|Gokyo No Waza - Dai Gokyo]]
|}

== Senior and Adult Judo Rank (15ish and up)==
== Adult Judo Rank ==
{| class="wikitable"
|+
|-
! Tier !! Rank !! Belt Color !! Tachi-Waza Requirement
|-
| Introductory || 7th Class Nanakyu || White || No requirement — entry rank
|-
| rowspan="2" | Beginner || 6th Class Rokkyu || Yellow || Technical Demonstration ([[Beginner List]])
|-
| 5th Class Gokyu || Orange || Technical Demonstration ([[Beginner List]])
|-
| rowspan="2" | Intermediate || 4th Class Yonkyu || Green || Technical Demonstration ([[Intermediate List]])
|-
| 3rd Class Sankyu || Brown || [[Nage No Kata]] — Te Waza · [[Gokyo No Waza]] — Dai Ikkyo & Dai Nikyo (both sides)
|-
| rowspan="2" | Advanced || 2nd Class Nikyu || Brown || [[Nage No Kata]] — Te Waza, Koshi Waza · [[Gokyo No Waza]] — Dai Sankyo & Dai Yonkyo (both sides)
|-
| 1st Class Ikkyu || Brown || [[Nage No Kata]] — Te Waza, Koshi Waza, Ashi Waza · [[Gokyo No Waza]] — Dai Gokyo (both sides)
|-
| Expert || Shodan || Black || [[Nage No Kata]] — Complete
|}

[[Category:Syllabus]]

Rank

2026-04-13T05:02:15Z

Sensei:

== Youth Judo Rank (6 to 14ish) ==
{| class="wikitable"
|+
|-
! Tier !! Rank !! Belt Color !! To Earn: Demonstrate
|-
| Introductory || Youth 13th Class Mūkyū || White || No requirement — entry rank
|-
| rowspan="4" | Beginner || Youth 12th Class Jūnikyū || White/Yellow || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_7|Kodomo No Kata 7]]
|-
| Youth 11th Class Jūichikyū || Yellow || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_6|Kodomo No Kata 6]]
|-
| Youth 10th Class Jūkyū || Yellow/Orange || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_5|Kodomo No Kata 5]]
|-
| Youth 9th Class Kukyū || Orange || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_4|Kodomo No Kata 4]]
|-
| rowspan="4" | Intermediate || Youth 8th Class Hachikyū || Orange/Green || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_3|Kodomo No Kata 3]]
|-
| Youth 7th Class Nanakyū || Green || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_2|Kodomo No Kata 2]]
|-
| Youth 6th Class Rokkyū || Green/Blue || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_1|Kodomo No Kata 1]]
|-
| Youth 5th Class Gokyū || Blue || [[Gokyo No Waza|Gokyo No Waza - Dai Ikkyo]]
|-
| rowspan="4" | Advanced || Youth 4th Class Yonkyū || Blue/Purple || [[Gokyo No Waza|Gokyo No Waza - Dai Nikyo]]
|-
| Youth 3rd Class Sankyū || Purple || [[Gokyo No Waza|Gokyo No Waza - Dai Sankyo]]
|-
| Youth 2nd Class Nikyū || Purple/Brown || [[Gokyo No Waza|Gokyo No Waza - Dai Yonkyo]]
|-
| Youth 1st Class Ikkyū || Brown || [[Gokyo No Waza|Gokyo No Waza - Dai Gokyo]]
|}

== Senior and Adult Judo Rank (15ish and up)==
{| class="wikitable"
|+
|-
! Introductory !! [[Test Sheet: Beginner|Beginner]] !! [[Test Sheet: Intermediate|Intermediate]] !! [[Test Sheet: Advanced|Advanced]] !! Expert
|-
| White Belt (Nanakyū)
|| Yellow Belt (Rokkyū)
|| Green Belt (Yonkū)
|| Brown Belt 2 (Nikyū)
|| Black Belt 1 (Shodan)
|-
|
|| Orange Belt (Gokyū)
|| Brown Belt 3 (Sankyū)
|| Brown Belt 1 (Ikkyū)
|| Black Belt 2 (Nidan)
|}

[[Category:Syllabus]]

Rank

2026-04-13T05:00:43Z

Sensei:

== Youth Judo Rank (6 to 14ish) ==
== Youth Judo Rank (6 to 14ish) ==
{| class="wikitable"
|+
|-
! Tier !! Rank !! Belt Color !! To Earn: Demonstrate
|-
| Introductory || Youth 13th Class Mūkyū || White || No requirement — entry rank
|-
| rowspan="4" | Beginner || Youth 12th Class Jūnikyū || White/Yellow || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_7|Kodomo No Kata 7]]
|-
| Youth 11th Class Jūichikyū || Yellow || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_6|Kodomo No Kata 6]]
|-
| Youth 10th Class Jūkyū || Yellow/Orange || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_5|Kodomo No Kata 5]]
|-
| Youth 9th Class Kukyū || Orange || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_4|Kodomo No Kata 4]]
|-
| rowspan="4" | Intermediate || Youth 8th Class Hachikyū || Orange/Green || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_3|Kodomo No Kata 3]]
|-
| Youth 7th Class Nanakyū || Green || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_2|Kodomo No Kata 2]]
|-
| Youth 6th Class Rokkyū || Green/Blue || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_1|Kodomo No Kata 1]]
|-
| Youth 5th Class Gokyū || Blue || [[Gokyo No Waza|Gokyo No Waza - Dai Ikkyo]]
|-
| rowspan="4" | Advanced || Youth 4th Class Yonkyū || Blue/Purple || [[Gokyo No Waza|Gokyo No Waza - Dai Nikyo]]
|-
| Youth 3rd Class Sankyū || Purple || [[Gokyo No Waza|Gokyo No Waza - Dai Sankyo]]
|-
| Youth 2nd Class Nikyū || Purple/Brown || [[Gokyo No Waza|Gokyo No Waza - Dai Yonkyo]]
|-
| Youth 1st Class Ikkyū || Brown || [[Gokyo No Waza|Gokyo No Waza - Dai Gokyo]]
|}

{| class="wikitable"
|+
|-
! Introductory !! Beginner !! Intermediate !! Advanced
|-
| Youth 13th Class (Mūkyū)
|| Youth 12th Class Jūnikyū (White/Yellow)
|| Youth 8th Class Hachikyū (Orange/Green)
|| Youth 4th Class Yonkyū (Blue/Purple)
|-
|
|| Youth 11th Class Jūichikyū (Yellow)
|| Youth 7th Class Nanakyū (Green)
|| Youth 3rd Class Sankyū (Purple)
|-
|
|| Youth 10th Class Jūkyū (Yellow/Orange)
|| Youth 6th Class Rokkyū (Green/Blue)
|| Youth 2nd Class Nikyū (Purple/Brown)
|-
|
|| Youth 9th Class Kukyū (Orange)
|| Youth 5th Class Gokyū (Blue)
|| Youth 1st Class Ikkyū (Brown)
|}

== Senior and Adult Judo Rank (15ish and up)==
{| class="wikitable"
|+
|-
! Introductory !! [[Test Sheet: Beginner|Beginner]] !! [[Test Sheet: Intermediate|Intermediate]] !! [[Test Sheet: Advanced|Advanced]] !! Expert
|-
| White Belt (Nanakyū)
|| Yellow Belt (Rokkyū)
|| Green Belt (Yonkū)
|| Brown Belt 2 (Nikyū)
|| Black Belt 1 (Shodan)
|-
|
|| Orange Belt (Gokyū)
|| Brown Belt 3 (Sankyū)
|| Brown Belt 1 (Ikkyū)
|| Black Belt 2 (Nidan)
|}

[[Category:Syllabus]]

User talk:Alex admin

2026-03-16T17:43:35Z

Sensei: Welcome!

'''Welcome to ''Red River Judo''!'''
We hope you will contribute much and well.
You will probably want to read the [https://www.mediawiki.org/wiki/Special:MyLanguage/Help:Contents help pages].
Again, welcome and have fun! [[User:Sensei|Sensei]] ([[User talk:Sensei|talk]]) 13:43, 16 March 2026 (EDT)

User:Alex admin

2026-03-16T17:43:35Z

Sensei: Creating user page for new user.

A long time ago in a galaxy far far away a great adventure took place.

Justin Breitwieser

2026-03-15T20:25:11Z

Sensei:

=== Assistant Coach ===
* Judo Yonkyū (Green Belt)
* 5th Degree Black Belt - Wu Chi Chuan Kung Fu

Justin came to Red River Judo in 2023, and his ability to absorb and apply Judo's fundamentals was evident from the start. He has grown into a key part of our youth program as a coach who connects with kids, earns their respect, and helps shape the culture of our club.

''"I have been practicing martial arts in one form or another for most of my life. Growing up, I did both Greco-Roman and Freestyle Wrestling and dabbled in Shotokan Karate until I was introduced to Chinese Martial Arts. I have been studying Wu Chi Chuan Kung Fu or over 30 years and hold a 5th degree black belt in it. I’ve also been fortunate to study Tai Chi, Xing-Yi, Wing Chun, Hung Gar, and Kickboxing. I was very lucky to be able to return to grappling with Red River Judo in 2023, and I’m honored to be allowed to assist in coaching."''

<noinclude>[[Category:Staff]]</noinclude>

Justin Breitwieser

2026-03-15T20:23:16Z

Sensei:

=== Assistant Coach ===
* Judo Yonkyū (Green Belt)
* 5th Degree Black Belt - Wu Chi Chuan Kung Fu

Justin came to Red River Judo as a lifelong martial artist, and his ability to absorb and apply Judo's fundamentals was evident from the start. He has grown into a key part of our youth program as a coach who connects with kids, earns their respect, and helps shape the culture of our club.

''"I have been practicing martial arts in one form or another for most of my life. Growing up, I did both Greco-Roman and Freestyle Wrestling and dabbled in Shotokan Karate until I was introduced to Chinese Martial Arts. I have been studying Wu Chi Chuan Kung Fu or over 30 years and hold a 5th degree black belt in it. I’ve also been fortunate to study Tai Chi, Xing-Yi, Wing Chun, Hung Gar, and Kickboxing. I was very lucky to be able to return to grappling with Red River Judo in 2023, and I’m honored to be allowed to assist in coaching."''

<noinclude>[[Category:Staff]]</noinclude>

Ally Wanner

2026-03-13T14:45:59Z

Sensei:

===Assistant Coach===
* Judo Yonkyū (Green Belt)

Allyson joined Red River Judo with a strong foundation built from years of dance. Her balance, coordination, and strength quickly translated into powerful reaping throws such as [[Uchi Mata]] and [[O Soto Gari]]. When she needed to step back from training, she proactively asked how she could continue contributing to the dojo. Since then, she has become an assistant coach in our Youth Judo program. Her willingness to help, openness to feedback, and genuine drive to improve make her an excellent fit for coaching.

''"I came to judo from a dance background. After an injury, Steven started training me as a coach so that I could stay involved during recovery. Coaching has been such a great responsibility, and I love seeing the kids have fun while they grow into talented judoka and well-rounded individuals."''

<noinclude>[[Category:Staff]]</noinclude>

Justin Breitwieser

2026-03-13T14:45:43Z

Sensei:

=== Assistant Coach ===
* Judo Yonkyū (Green Belt)
* 5th Degree Black Belt - Wu Chi Chuan Kung Fu

''"I have been practicing martial arts in one form or another for most of my life. Growing up, I did both Greco-Roman and Freestyle Wrestling and dabbled in Shotokan Karate until I was introduced to Chinese Martial Arts. I have been studying Wu Chi Chuan Kung Fu or over 30 years and hold a 5th degree black belt in it. I’ve also been fortunate to study Tai Chi, Xing-Yi, Wing Chun, Hung Gar, and Kickboxing. I was very lucky to be able to return to grappling with Red River Judo in 2023, and I’m honored to be allowed to assist in coaching."''

<noinclude>[[Category:Staff]]</noinclude>

Justin Breitwieser

2026-03-11T20:44:57Z

Sensei: Created page with "=== Assistant Coach === * Judo Yonkyū (Green Belt) * 5th Degree Black Belt - Wu Chi Chuan Kung Fu ''"I have been practicing martial arts in one form or another for most of my life. Growing up, I did both Greco-Roman and Freestyle Wrestling and dabbled in Shotokan Karate until I was introduced to Chinese Martial Arts. I have been studying Wu Chi Chuan Kung Fu or over 30 years and hold a 5th degree black belt in it. I’ve also been fortunate to study Tai Chi, Xing-Yi..."

Category:Staff

2026-03-11T20:42:59Z

Sensei:

==Steven Fick==
{{:Steven Fick}}
==David Boucher==
{{:David Boucher}}
==Jordon Riel==
{{:Jordon Riel}}
==Tim Cruff==
{{:Tim Cruff}}
==Ally Wanner==
{{:Ally Wanner}}
==Justin Breitwieser==
{{:Justin Breitwieser}}

Ally Wanner

2026-03-01T23:54:00Z

Sensei: Created page with "===Assistant Coach=== * Judo Yonkyū (Green Belt) Allyson joined Red River Judo with a strong foundation built from years of dance. Her balance, coordination, and strength quickly translated into powerful reaping throws such as Uchi Mata and O Soto Gari. When she needed to step back from training, she proactively asked how she could continue contributing to the dojo. Since then, she has become an assistant coach in our Youth Judo program. Her willingness to he..."

Category:Staff

2026-03-01T23:45:28Z

Sensei:

==Steven Fick==
{{:Steven Fick}}
==David Boucher==
{{:David Boucher}}
==Jordon Riel==
{{:Jordon Riel}}
==Tim Cruff==
{{:Tim Cruff}}
==Ally Wanner==
{{:Ally Wanner}}

Kodomo to youth rank

2026-02-15T23:31:32Z

Sensei:

{| class="wikitable"
|-
! To Earn: !! Demonstrate [[Kodomo no Kata]]:
|-
| Youth 12th Class Jūnikyū (White/Yellow) || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_7|Kodomo No Kata 7]]
|-
| Youth 11th Class Jūichikyū (Yellow) || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_6|Kodomo No Kata 6]]
|-
| Youth 10th Class Jūkyū (Yellow/Orange) || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_5|Kodomo No Kata 5]]
|-
| Youth 9th Class Kukyū (Orange) || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_4|Kodomo No Kata 4]]
|-
| Youth 8th Class Hachikyū (Orange/Green) || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_3|Kodomo No Kata 3]]
|-
| Youth 7th Class Nanakyū (Green) || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_2|Kodomo No Kata 2]]
|-
| Youth 6th Class Rokkyū (Green/Blue) || [[Kodomo_no_Kata#Kodomo-No-Kata_-_Unit_1|Kodomo No Kata 1]]
|-
| Youth 5th Class Gokyū (Blue) || [[Gokyo No Waza|Gokyo No Waza - Dia Ikkyo]]
|-
| Youth 4th Class Yonkyū (Blue/Purple) || [[Gokyo No Waza|Gokyo No Waza - Dia Nikyo]]
|-
| Youth 3rd Class Sankyū (Purple) || [[Gokyo No Waza|Gokyo No Waza - Dai Sankyo]]
|-
| Youth 2nd Class Nikyū (Purple/Brown) || [[Gokyo No Waza|Gokyo No Waza - Dai Yonkyo]]
|-
| Youth 1st Class Ikkyū (Brown) || [[Gokyo No Waza|Gokyo No Waza - Dai Gokyo]]
|}

Kodomo-No-Kata - Unit 2

2025-11-07T14:55:38Z

Sensei:

<div class="noprint"><noinclude>{{See also|Kodomo no Kata}}</noinclude></div>
==[[Kodomo-No-Kata - Unit 2]]==
Part of the '''Youth 7th Class Nanakyū (Green)''' exam. This unit introduces foundational throwing techniques and transitions into basic holds, emphasizing control, safety, and mutual cooperation. Focus is placed on proper ukemi (falling techniques) and smooth movement between techniques.

=== Bowing in ===
<noinclude>{{See also|Formal Bow}}</noinclude>
{| class="wikitable" style="text-align: left; width:100%;"
|+
| colspan="2" style="text-alight: Left;" | '''[[Ritsu-rei]] and [[Za-rei]]'''
|-
| || A standing bow, facing [[Shomen]]
|-
| || A kneeling bow with [[Uke]] and [[Tori]] facing each other.
|-
|}

=== [[Ukemi|Ukemi-Waza]] ===
Proper falling techniques are practiced to ensure safety and build confidence during throws.

{| class="wikitable" style="text-align: left; width:100%;"
|+
| colspan="3" style="text-alight: Left;" | '''[[Ukemi|Mae-ukemi]]'''
|-
| colspan="3" style="text-alight: Left;" |- Students separate by taking one step to the right.<br>
- Students should squat down and then hop to a front fall position. Catching themselves with their forearms and their feet.<br>
- This technique is performed once.<br>
[[File:Kodomoi2-mae-ukemi1.png|500px|frameless]]
|-
| colspan="3" style="text-alight: Left;" | '''[[Ayumi-Ashi]] to [[Ukemi|Mae-mawari-ukemi]]'''
|-
| - Students proceed to take two steps, and then on the third step they perform a front rolling fall, coming back to their feet. This front rolling fall is over the right shoulder. <br>
- Students then proceed to do the same thing going back to their original positions, but the break fall is over their left shoulder. <br>
- Students then return to the center. <br>
|}

=== [[Tachi-Waza]] ===
{| class="wikitable" style="text-align: left; width:100%;"
|+
| colspan="3" style="text-alight: Left;" | '''[[Tachi-Waza]] - [[Ashi-Waza]] - [[O Uchi Gari]] '''
|-
| colspan="3" style="text-alight: Left;" |

====[[O Uchi Gari]] (Right Side) ====
** Students, in the center of the demonstration space, take Kumi Kata.
** Uke steps forward with Left Foot
** Tori proceeds to execute a traditional O-Uchi Gari with right leg.
** Uke Stands up.
** [[File:Kodomoi2-O Uchi Gari-1.png|500px|frameless]]
<br>
==== [[O Uchi Gari]] with [[Ayumi-Ashi]] (Right Side) ====
** Uke and Tori take Kumi Kata
** Tori steps forward with their right foot, Uke steps back with Left.
** As Uke steps forward, Tori executes O Uchi Gari
** [[File:Kodomoi2-O Uchi Gari-2.png|500px|frameless]]
<br>
====[[O Uchi Gari]] and [[Ayumi-Ashi]] to [[O Uchi Gari]] (Left Side) ====
** [[Tori]] circles to the left of shomen
** [[Uke]] Stands
** [[O Uchi Gari]] is performed, repeating the steps above, but on the left.
** [[O Uchi Gari]] with Ayumi Ashi is performed, repeating the steps above, with left leg.
** [[Tori]] and Uke return to the center, with Tori on the right and Uke on the left.
|}
{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
| colspan="3" style="text-alight: Left;" | '''[[Tachi-Waza]] - [[Ashi-Waza]] - [[Ko Uchi Gari]]'''
|-
|
==== [[Ko Uchi Gari]] (Right Side)====
** Tori and Uke return to the center, with Tori on the right and Uke on the left.
** Tori performs a Tsugi Ashi to Kosa Dachi (Jab step to two step entry) and executes a Ko Uchi Gari with their right foot.
** [[File:Kodomo2-Ko Uchi Gari-1.png|500px|frameless]]

==== [[Ayumi-Ashi]] to [[Ko Uchi Gari]] (Right Side)====
** Tori steps forward with their left foot, Uke steps back with right.
** As Uke steps forward with their left foot Tori Executes a Ko Uchi Gari
** [[File:Kodomo2-Ko Uchi Gari-2.png|500px|frameless]]
|}

{| class="wikitable" style="text-align: left; width:100%;"
|+
| colspan="3" style="text-alight: Left;" | '''[[Tachi-Waza]] - [[Ashi-Waza]] - [[O Soto Gari]] '''
|-
| colspan="3" style="text-alight: Left;" |

====[[O Soto Gari]] with Demonstration (Right Side) ====
* Tori and Uke return to the center, with Tori on the right and Uke on the left.
* Tori Slides to the left so that they are on the outside of the Uke
* Tori performs Tsugi-Ashi to line up their left foot with Uke’s feet.
* Tori connects Calf to Calf with their right left to Uke’s right leg.
* Tori and Uke’s legs swing twice and the third time the throw is executed.
** The purpose of the swing is to demonstrate the correct connection is being made on the legs.
====[[O Soto Gari]] with Demonstration (Left Side) ====
* Upon completion Tori moves to the left and uke stands on the right
* Tori and Uke take Kumi Kata, and repeat execute the technique on the left side.

====[[O Soto Gari]] (Right Side) ====
* Tori and Uke return to the center, with Tori on the right and Uke on the left.
* Tori Slides to the left so that they are on the outside of the Uke
* Tori executes an O Soto Gari directly.
====[[O Soto Gari]] (Left Side) ====
* Upon completion Tori moves to the left and uke stands on the right
* Tori and Uke take Kumi Kata, and repeat execute the technique on the left side.
* Tori and Uke return to the center, with Tori on the right and Uke on the left.
|}
{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
| colspan="3" style="text-alight: Left;" | '''[[Renraku-Waza]] - [[Ashi-Waza]] - [[O Uchi Gari]] - [[Ko Uchi Gari]]'''
|-
|
* Tori and Uke return to the center, with Tori on the right and Uke on the left.
* Uke takes a slight step with their left foot.
* Tori executes the [[Renraku Waza]] of an [[O Uchi Gari]] to [[Ko Uchi Gari]] on the right side.
* Upon completion Tori moves to the left and uke stands on the right
* [[Tori]] and [[Uke]] take [[Kumi Kata]], and repeat execute the technique on the left side.
* [[Tori]] and [[Uke]] return to the center, with Tori on the right and Uke on the left.
|}
{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
| colspan="3" style="text-alight: Left;" | '''[[Tachi-Waza]] - [[Ashi-Waza]] – [[O Soto Gari]] – [[Yoko Shiho Gatame]] – [[Tate Shiho Gatame]] – [[Kata Gatame]]'''
|-
|
* [[Tori]] and [[Uke]] take [[Kumi Kata]]
* Tori Slides to the left so that they are on the outside of the Uke
* Tori executes an [[O Soto Gari]] directly.
* Tori transitions to [[Yoko Shiho Gatame]]
* Uke uses left arm to reach up and grab Tori’s belt and tries to turn Tori over.
* Tori Transitions to Tate shiho gatame and Secures Kata Gatame
* [[Uke]] pushes right leg to half guard position
* [[Tori]] knee cuts out of half guard and secures fully locked in [[Kata Gatame]]
* Uke submits
** Note: This series is only done on the right side.
* Upon completion of the series, Uke and Tori return to their starting positions and proceeds with formal bow
|}

=== Bowing Out ===
<noinclude>{{See also|Formal Bow}}</noinclude>
{| class="wikitable" style="text-align: Left;"
|+
| colspan="2" style="text-align: Left;" | '''[[Za-rei]] and [[Ritsu-rei]]'''
|-
| || A kneeling bow (Za-rei) between [[Uke]] and [[Tori]], expressing mutual gratitude for safe practice.
|-
| || A standing bow (Ritsu-rei) toward [[Shomen]], signaling the end of the formal training sequence.
|}

<div class="noprint">
=== Unit 2 Demonstration ===
<youtube>https://youtu.be/1Op61cPa-80?si=YNjtiY2eX07AbDKk</youtube>

[[Category:Judo Kata]]
</div>

Kodomo-No-Kata - Unit 2

2025-11-07T14:54:17Z

Sensei:

<div class="noprint"><noinclude>{{See also|Kodomo no Kata}}</noinclude></div>
==[[Kodomo-No-Kata - Unit 2]]==
Part of the '''Youth 7th Class Nanakyū (Green)''' exam. This unit introduces foundational throwing techniques and transitions into basic holds, emphasizing control, safety, and mutual cooperation. Focus is placed on proper ukemi (falling techniques) and smooth movement between techniques.

=== Bowing in ===
<noinclude>{{See also|Formal Bow}}</noinclude>
{| class="wikitable" style="text-align: left; width:100%;"
|+
| colspan="2" style="text-alight: Left;" | '''[[Ritsu-rei]] and [[Za-rei]]'''
|-
| || A standing bow, facing [[Shomen]]
|-
| || A kneeling bow with [[Uke]] and [[Tori]] facing each other.
|-
|}

=== [[Ukemi|Ukemi-Waza]] ===
Proper falling techniques are practiced to ensure safety and build confidence during throws.

{| class="wikitable" style="text-align: left; width:100%;"
|+
| colspan="3" style="text-alight: Left;" | '''[[Ukemi|Mae-ukemi]]'''
|-
| colspan="3" style="text-alight: Left;" |- Students separate by taking one step to the right.<br>
- Students should squat down and then hop to a front fall position. Catching themselves with their forearms and their feet.<br>
- This technique is performed once.<br>
[[File:Kodomoi2-mae-ukemi1.png|500px|frameless]]
|-
| colspan="3" style="text-alight: Left;" | '''[[Ayumi-Ashi]] to [[Ukemi|Mae-mawari-ukemi]]'''
|-
| - Students proceed to take two steps, and then on the third step they perform a front rolling fall, coming back to their feet. This front rolling fall is over the right shoulder. <br>
- Students then proceed to do the same thing going back to their original positions, but the break fall is over their left shoulder. <br>
- Students then return to the center. <br>
|}

=== [[Tachi-Waza]] ===
{| class="wikitable" style="text-align: left; width:100%;"
|+
| colspan="3" style="text-alight: Left;" | '''[[Tachi-Waza]] - [[Ashi-Waza]] - [[O Uchi Gari]] '''
|-
| colspan="3" style="text-alight: Left;" |

====[[O Uchi Gari]] (Right Side) ====
** Students, in the center of the demonstration space, take Kumi Kata.
** Uke steps forward with Left Foot
** Tori proceeds to execute a traditional O-Uchi Gari with right leg.
** Uke Stands up.
** [[File:Kodomoi2-O Uchi Gari-1.png|500px|frameless]]
<br>
==== [[O Uchi Gari]] with [[Ayumi-Ashi]] (Right Side) ====
** Uke and Tori take Kumi Kata
** Tori steps forward with their right foot, Uke steps back with Left.
** As Uke steps forward, Tori executes O Uchi Gari
** [[File:Kodomoi2-O Uchi Gari-2.png|500px|frameless]]
<br>
====[[O Uchi Gari]] and [[Ayumi-Ashi]] to [[O Uchi Gari]] (Left Side) ====
** [[Tori]] circles to the left of shomen
** [[Uke]] Stands
** [[O Uchi Gari]] is performed, repeating the steps above, but on the left.
** [[O Uchi Gari]] with Ayumi Ashi is performed, repeating the steps above, with left leg.
** [[Tori]] and Uke return to the center, with Tori on the right and Uke on the left.
|}
{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
| colspan="3" style="text-alight: Left;" | '''[[Tachi-Waza]] - [[Ashi-Waza]] - [[Ko Uchi Gari]]'''
|-
|
==== [[Ko Uchi Gari]] (Right Side)====
** Tori and Uke return to the center, with Tori on the right and Uke on the left.
** Tori performs a Tsugi Ashi to Kosa Dachi (Jab step to two step entry) and executes a Ko Uchi Gari with their right foot.
** [[File:Kodomo2-Ko Uchi Gari-1.png|500px|frameless]]

==== [[Ayumi-Ashi]] to [[Ko Uchi Gari]] (Right Side)====
** Tori steps forward with their left foot, Uke steps back with right.
** As Uke steps forward with their left foot Tori Executes a Ko Uchi Gari
** [[File:Kodomo2-Ko Uchi Gari-2.png|500px|frameless]]
|}

{| class="wikitable" style="text-align: left; width:100%;"
|+
| colspan="3" style="text-alight: Left;" | '''[[Tachi-Waza]] - [[Ashi-Waza]] - [[O Soto Gari]] '''
|-
| colspan="3" style="text-alight: Left;" |

====[[O Soto Gari]] with Demonstration (Right Side) ====
* Tori and Uke return to the center, with Tori on the right and Uke on the left.
* Tori Slides to the left so that they are on the outside of the Uke
* Tori performs Tsugi-Ashi to line up their left foot with Uke’s feet.
* Tori connects Calf to Calf with their right left to Uke’s right leg.
* Tori and Uke’s legs swing twice and the third time the throw is executed.
** The purpose of the swing is to demonstrate the correct connection is being made on the legs.
====[[O Soto Gari]] with Demonstration (Left Side) ====
* Upon completion Tori moves to the left and uke stands on the right
* Tori and Uke take Kumi Kata, and repeat execute the technique on the left side.

====[[O Soto Gari]] (Right Side) ====
* Tori and Uke return to the center, with Tori on the right and Uke on the left.
* Tori Slides to the left so that they are on the outside of the Uke
* Tori executes an O Soto Gari directly.
====[[O Soto Gari]] (Left Side) ====
* Upon completion Tori moves to the left and uke stands on the right
* Tori and Uke take Kumi Kata, and repeat execute the technique on the left side.
* Tori and Uke return to the center, with Tori on the right and Uke on the left.
|}
{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
| colspan="3" style="text-alight: Left;" | '''[[Renraku-Waza]] - [[Ashi-Waza]] - [[O Uchi Gari]] - [[Ko Uchi Gari]]'''
|-
|
* Tori and Uke return to the center, with Tori on the right and Uke on the left.
* Uke takes a slight step with their left foot.
* Tori executes the [[Renraku Waza]] of an [[O Uchi Gari]] to [[Ko Uchi Gari]] on the right side.
* Upon completion Tori moves to the left and uke stands on the right
* [[Tori]] and [[Uke]] take [[Kumi Kata]], and repeat execute the technique on the left side.
* [[Tori]] and [[Uke]] return to the center, with Tori on the right and Uke on the left.
|}
{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
| colspan="3" style="text-alight: Left;" | '''[[Tachi-Waza]] - [[Ashi-Waza]] – [[O Soto Gari]] – [[Yoko Shiho Gatame]] – [[Tate Shiho Gatame]] – [[Kata Gatame]]'''
|-
|
* [[Tori]] and [[Uke]] take [[Kumi Kata]]
* Tori Slides to the left so that they are on the outside of the Uke
* Tori executes an [[O Soto Gari]] directly.
* Tori transitions to [[Yoko Shiho Gatame]]
* Uke uses left arm to reach up and grab Tori’s belt and tries to turn Tori over.
* Tori Transitions to Tate shiho gatame and Secures Kata Gatame
* [[Uke]] pushes right leg to half guard position
* [[Tori]] knee cuts out of half guard and secures fully locked in [[Kata Gatame]]
* Uke submits
** Note: This series is only done on the right side.
* Upon completion of the series, Uke and Tori return to their starting positions and proceeds with formal bow
|}

=== Bowing Out ===
<noinclude>{{See also|Formal Bow}}</noinclude>
{| class="wikitable" style="text-align: Left;"
|+
| colspan="2" style="text-align: Left;" | '''[[Za-rei]] and [[Ritsu-rei]]'''
|-
| || A kneeling bow (Za-rei) between [[Uke]] and [[Tori]], expressing mutual gratitude for safe practice.
|-
| || A standing bow (Ritsu-rei) toward [[Shomen]], signaling the end of the formal training sequence.
|}

<div class="noprint">
=== Unit 1 Demonstration ===
<youtube>https://www.youtube.com/watch?v=-wZKFsubC04</youtube>

[[Category:Judo Kata]]
</div>

Exam Process

2025-10-01T22:32:15Z

Sensei: /* Youth Judo */

== Senior/Adult Judo ==
* Exams are held every three months, March, June, September and December.
* Traditionally, the exams are performed during the 3rd week of the month, but accommodations can be made if needed.
* Students will need to select a training partner to work with for their demonstration. This person cannot be a Black Belt, unless the test is for a black belt rank.
* Ranks are separated into the '''Beginner''', '''Intermediate''', '''Advanced''', '''Expert''' classifications. More information can be found here: '''[[Rank]]'''

== Youth Judo ==
* Exams are held every three months, March, June, September and December.
* Traditionally, the exams are performed during the 3rd week of the month, but accommodations can be made if needed.
* Students will need to select a training partner to work with to demonstrate their kata. When possible, they should not use the same partner for every test.
* Due to our current schedule, we cannot dedicate a full youth class to kata practice, but students may be able to work on their kata on the side during class.
* Kata practice requires coordination between the student and their training partner—this collaboration is part of the process. Think of it like a group project in school; some work will need to be done outside regular class time.

Kokoro no Kanyo

2025-08-12T01:10:54Z

Sensei:

== Cultivation of the Mind (心の涵養) ==

'''Cultivation of the Mind''' (Kokoro no Kanyō) is one of the core purposes of [[Judo]] as described by [[Jigorō Kanō]] in his writings, most notably in ''Mind Over Muscle: Writings from the Founder of Judo''. In Kanō’s framework, Judo is not merely a system of physical techniques, but a means of developing intellectual ability, moral character, and sound judgment.

; 心 (Kokoro)
: Mind, heart, spirit — encompassing thought, emotion, and moral awareness.

; 涵養 (Kanyō)
: Cultivation, fostering, or nurturing of qualities over time.

=== Meaning in Judo Philosophy ===
In ''Mind Over Muscle'', Kanō identifies three essential aims of Judo:
# Physical training and defense.
# Cultivation of the mind.
# Application of self-development for the service of society.

The '''Cultivation of the Mind''' refers to the deliberate development of:
* Intellectual clarity and the ability to reason under pressure.
* Emotional balance and self-control.
* Moral responsibility and ethical decision-making.

Kanō believed that true Judo training must strengthen both mental and physical capacities, enabling practitioners to act with wisdom as well as skill.

=== Kano's Vision ===
Kanō viewed the cultivation of the mind as inseparable from [[Seiryoku Zenyo]] (“Best Use of Energy”) and [[Jita Kyoei]] (“Mutual Welfare and Benefit”). While Seiryoku Zenyo focuses on efficiency and Jita Kyoei on mutual benefit, cultivation of the mind ensures that these principles are applied with understanding, integrity, and foresight.

In ''Mind Over Muscle'', he writes that Judo should serve as a lifelong means of education: “The purpose of Judo is not only to develop physical strength but to cultivate the mind and to mold character, so that one may make the best use of one’s energy for the benefit of society.”

=== Application Beyond the Dojo ===
The cultivation of the mind extends to all aspects of life:
* Learning to remain calm and clear-headed in conflict.
* Analyzing situations to find the most effective, least wasteful response.
* Acting in ways that contribute to personal growth and communal well-being.

Kanō encouraged practitioners to approach both training and daily life as opportunities for mental refinement.

=== Summary ===
'''Cultivation of the Mind''' is the process of strengthening intellect, emotional resilience, and moral character through Judo practice. For Kanō, it was a vital part of becoming not just a skilled judoka, but a well-rounded and responsible member of society.

[[Category: Philosophies]]

Mushin

2025-08-12T01:03:15Z

Sensei: Created page with "== Mushin (無心) == '''Mushin''' (無心) is a concept in Japanese martial arts and Zen Buddhism meaning "no mind" or "without mind." It describes a mental state in which the mind is free from distracting thoughts, judgments, and emotions, allowing for spontaneous and unhindered action. ; 無 (Mu) : Without, nothing, absence. ; 心 (Shin) : Mind, heart, spirit. === Meaning in Martial Arts Philosophy === In the context of Judo and other Japanese martial arts, ''..."

== Mushin (無心) ==

'''Mushin''' (無心) is a concept in Japanese martial arts and Zen Buddhism meaning "no mind" or "without mind." It describes a mental state in which the mind is free from distracting thoughts, judgments, and emotions, allowing for spontaneous and unhindered action.

; 無 (Mu)
: Without, nothing, absence.

; 心 (Shin)
: Mind, heart, spirit.

=== Meaning in Martial Arts Philosophy ===
In the context of [[Judo]] and other Japanese martial arts, '''Mushin''' refers to a state of mental clarity and presence where actions arise naturally without conscious overthinking. It is closely tied to the idea of:
* '''Non-attachment''' to outcomes.
* '''Freedom''' from hesitation or fear.
* '''Flow state''' in which skill and intent merge seamlessly.

A practitioner in Mushin responds to situations instinctively, drawing on training and awareness without the interference of self-conscious thought.

=== In Judo ===
Although Mushin is more often associated with sword arts like [[Kendo]] or [[Iaido]], it is equally applicable to Judo. Examples include:
* Reacting instantly to an opponent’s movement without deliberate calculation.
* Flowing through a series of techniques based on feel and timing.
* Remaining mentally undisturbed in the face of unexpected attacks.

In Judo, Mushin supports principles such as [[Seiryoku Zenyo]] (Best Use of Energy) by eliminating wasted mental effort.

=== Zen Origins ===
Mushin is rooted in Zen Buddhist practice, where it represents a mind unclouded by ego, bias, or emotional turbulence. In Zen, it is cultivated through meditation and mindfulness, enabling practitioners to act in harmony with the moment.

=== Distinction from Zanshin ===
While [[Zanshin]] is the state of sustained alertness and readiness before, during, and after an action, Mushin is the mental condition that allows one to act freely within that moment, without conscious interference.

=== Summary ===
'''Mushin''' is the state of "no mind"—a condition of pure presence and unhindered action in which training and awareness operate without the disruption of thought or emotion.

[[Category: Philosophies]]

Category:Philosophies

2025-08-12T01:00:27Z

Sensei:

[[File:Judo Philosophies.png|500px|center]]

Category:Philosophies

2025-08-12T01:00:20Z

Sensei: Blanked the page

Zanshin

2025-08-12T00:59:58Z

Sensei: Created page with "== Zanshin (残心) == '''Zanshin''' (残心) is a concept in Japanese martial arts meaning "remaining mind" or "lingering spirit." It describes a state of continued '''awareness''', readiness, and mental presence before, during, and especially after an action has been taken. ; 残 (Zan) : Remaining, left over. ; 心 (Shin) : Mind, heart, spirit. === Meaning in Martial Arts Philosophy === In the context of Judo and other martial arts, '''Zanshin''' refers to the..."

== Zanshin (残心) ==

'''Zanshin''' (残心) is a concept in Japanese martial arts meaning "remaining mind" or "lingering spirit." It describes a state of continued '''awareness''', readiness, and mental presence before, during, and especially after an action has been taken.

; 残 (Zan)
: Remaining, left over.

; 心 (Shin)
: Mind, heart, spirit.

=== Meaning in Martial Arts Philosophy ===
In the context of [[Judo]] and other martial arts, '''Zanshin''' refers to the maintenance of full awareness and focus at all times:
* Before an encounter — observing surroundings and anticipating possibilities.
* During a technique — staying mentally engaged with balance, control, and timing.
* After a technique — remaining alert and prepared for any follow-up action.

Zanshin is not just about physical posture; it is an internal state of vigilance and composure.

=== In Judo ===
While Zanshin is more often discussed in arts like [[Kendo]] and [[Aikido]], it applies equally to Judo. Examples include:
* Staying balanced and ready immediately after executing a throw.
* Maintaining grip and awareness during groundwork transitions.
* Watching an opponent’s body language even when they seem subdued.

Practicing Zanshin helps ensure safety, effective technique, and the ability to respond to changing situations.

=== Broader Application ===
Beyond the dojo, Zanshin can mean a sustained attentiveness to one’s environment and actions. It represents the habit of:
* Staying present and aware.
* Avoiding complacency after success.
* Maintaining calm readiness under pressure.

=== Summary ===
'''Zanshin''' is the cultivated habit of continued awareness—remaining mentally present, physically prepared, and emotionally composed before, during, and after action.

[[Category: Philosophies]]

File:Judo Philosophies.png

2025-08-12T00:56:54Z

Sensei: Sensei uploaded a new version of File:Judo Philosophies.png

A diagram of the Philosophies of Judo

Kokoro no Kanyo

2025-08-12T00:56:24Z

Sensei:

== Cultivation of the Mind (心の涵養) ==

'''Cultivation of the Mind''' (Kokoro no Kanyō) is one of the three core purposes of [[Judo]] as described by [[Jigorō Kanō]] in his writings, most notably in ''Mind Over Muscle: Writings from the Founder of Judo''. In Kanō’s framework, Judo is not merely a system of physical techniques, but a means of developing intellectual ability, moral character, and sound judgment.

; 心 (Kokoro)
: Mind, heart, spirit — encompassing thought, emotion, and moral awareness.

; 涵養 (Kanyō)
: Cultivation, fostering, or nurturing of qualities over time.

=== Meaning in Judo Philosophy ===
In ''Mind Over Muscle'', Kanō identifies three essential aims of Judo:
# Physical training and defense.
# Cultivation of the mind.
# Application of self-development for the service of society.

The '''Cultivation of the Mind''' refers to the deliberate development of:
* Intellectual clarity and the ability to reason under pressure.
* Emotional balance and self-control.
* Moral responsibility and ethical decision-making.

Kanō believed that true Judo training must strengthen both mental and physical capacities, enabling practitioners to act with wisdom as well as skill.

=== Kano's Vision ===
Kanō viewed the cultivation of the mind as inseparable from [[Seiryoku Zenyo]] (“Best Use of Energy”) and [[Jita Kyoei]] (“Mutual Welfare and Benefit”). While Seiryoku Zenyo focuses on efficiency and Jita Kyoei on mutual benefit, cultivation of the mind ensures that these principles are applied with understanding, integrity, and foresight.

In ''Mind Over Muscle'', he writes that Judo should serve as a lifelong means of education: “The purpose of Judo is not only to develop physical strength but to cultivate the mind and to mold character, so that one may make the best use of one’s energy for the benefit of society.”

=== Application Beyond the Dojo ===
The cultivation of the mind extends to all aspects of life:
* Learning to remain calm and clear-headed in conflict.
* Analyzing situations to find the most effective, least wasteful response.
* Acting in ways that contribute to personal growth and communal well-being.

Kanō encouraged practitioners to approach both training and daily life as opportunities for mental refinement.

=== Summary ===
'''Cultivation of the Mind''' is the process of strengthening intellect, emotional resilience, and moral character through Judo practice. For Kanō, it was a vital part of becoming not just a skilled judoka, but a well-rounded and responsible member of society.

[[Category: Philosophies]]

Kokoro no Kanyo

2025-08-12T00:54:17Z

Sensei:

Chishiki no Kanyo

2025-08-12T00:54:01Z

Sensei: Sensei moved page Chishiki no Kanyo to Kokoro no Kanyo

#REDIRECT [[Kokoro no Kanyo]]

Kokoro no Kanyo

2025-08-12T00:54:01Z

Sensei: Sensei moved page Chishiki no Kanyo to Kokoro no Kanyo

== Cultivation of the Mind (心の涵養) ==

'''Cultivation of the Mind''' (Kokoro no Kanyō) is one of the three core purposes of [[Judo]] as described by [[Jigorō Kanō]] in his writings, most notably in ''Mind Over Muscle: Writings from the Founder of Judo''. In Kanō’s framework, Judo is not merely a system of physical techniques, but a means of developing intellectual ability, moral character, and sound judgment.

; 心 (Kokoro)
: Mind, heart, spirit — encompassing thought, emotion, and moral awareness.

; 涵養 (Kanyō)
: Cultivation, fostering, or nurturing of qualities over time.

=== Meaning in Judo Philosophy ===
In ''Mind Over Muscle'', Kanō identifies three essential aims of Judo:
# Physical training and defense.
# **Cultivation of the mind**.
# Application of self-development for the service of society.

The '''Cultivation of the Mind''' refers to the deliberate development of:
* Intellectual clarity and the ability to reason under pressure.
* Emotional balance and self-control.
* Moral responsibility and ethical decision-making.

Kanō believed that true Judo training must strengthen both mental and physical capacities, enabling practitioners to act with wisdom as well as skill.

=== Kano's Vision ===
Kanō viewed the cultivation of the mind as inseparable from [[Seiryoku Zenyo]] (“Best Use of Energy”) and [[Jita Kyoei]] (“Mutual Welfare and Benefit”). While Seiryoku Zenyo focuses on efficiency and Jita Kyoei on mutual benefit, cultivation of the mind ensures that these principles are applied with understanding, integrity, and foresight.

In ''Mind Over Muscle'', he writes that Judo should serve as a lifelong means of education: “The purpose of Judo is not only to develop physical strength but to cultivate the mind and to mold character, so that one may make the best use of one’s energy for the benefit of society.”

=== Application Beyond the Dojo ===
The cultivation of the mind extends to all aspects of life:
* Learning to remain calm and clear-headed in conflict.
* Analyzing situations to find the most effective, least wasteful response.
* Acting in ways that contribute to personal growth and communal well-being.

Kanō encouraged practitioners to approach both training and daily life as opportunities for mental refinement.

=== Summary ===
'''Cultivation of the Mind''' is the process of strengthening intellect, emotional resilience, and moral character through Judo practice. For Kanō, it was a vital part of becoming not just a skilled judoka, but a well-rounded and responsible member of society.

Kokoro no Kanyo

2025-08-12T00:53:33Z

Sensei: Created page with "== Cultivation of the Mind (心の涵養) == '''Cultivation of the Mind''' (Kokoro no Kanyō) is one of the three core purposes of Judo as described by Jigorō Kanō in his writings, most notably in ''Mind Over Muscle: Writings from the Founder of Judo''. In Kanō’s framework, Judo is not merely a system of physical techniques, but a means of developing intellectual ability, moral character, and sound judgment. ; 心 (Kokoro) : Mind, heart, spirit — encompa..."

== Cultivation of the Mind (心の涵養) ==

'''Cultivation of the Mind''' (Kokoro no Kanyō) is one of the three core purposes of [[Judo]] as described by [[Jigorō Kanō]] in his writings, most notably in ''Mind Over Muscle: Writings from the Founder of Judo''. In Kanō’s framework, Judo is not merely a system of physical techniques, but a means of developing intellectual ability, moral character, and sound judgment.

; 心 (Kokoro)
: Mind, heart, spirit — encompassing thought, emotion, and moral awareness.

; 涵養 (Kanyō)
: Cultivation, fostering, or nurturing of qualities over time.

=== Meaning in Judo Philosophy ===
In ''Mind Over Muscle'', Kanō identifies three essential aims of Judo:
# Physical training and defense.
# **Cultivation of the mind**.
# Application of self-development for the service of society.

The '''Cultivation of the Mind''' refers to the deliberate development of:
* Intellectual clarity and the ability to reason under pressure.
* Emotional balance and self-control.
* Moral responsibility and ethical decision-making.

Kanō believed that true Judo training must strengthen both mental and physical capacities, enabling practitioners to act with wisdom as well as skill.

=== Kano's Vision ===
Kanō viewed the cultivation of the mind as inseparable from [[Seiryoku Zenyo]] (“Best Use of Energy”) and [[Jita Kyoei]] (“Mutual Welfare and Benefit”). While Seiryoku Zenyo focuses on efficiency and Jita Kyoei on mutual benefit, cultivation of the mind ensures that these principles are applied with understanding, integrity, and foresight.

In ''Mind Over Muscle'', he writes that Judo should serve as a lifelong means of education: “The purpose of Judo is not only to develop physical strength but to cultivate the mind and to mold character, so that one may make the best use of one’s energy for the benefit of society.”

=== Application Beyond the Dojo ===
The cultivation of the mind extends to all aspects of life:
* Learning to remain calm and clear-headed in conflict.
* Analyzing situations to find the most effective, least wasteful response.
* Acting in ways that contribute to personal growth and communal well-being.

Kanō encouraged practitioners to approach both training and daily life as opportunities for mental refinement.

=== Summary ===
'''Cultivation of the Mind''' is the process of strengthening intellect, emotional resilience, and moral character through Judo practice. For Kanō, it was a vital part of becoming not just a skilled judoka, but a well-rounded and responsible member of society.

Judo Philosophy

2025-08-12T00:29:33Z

Sensei: Changed redirect target from Philosophies to Category:Philosophies

#REDIRECT [[Category:Philosophies]]

Ju

2025-08-12T00:28:57Z

Sensei:

== Ju (柔) ==

'''Ju''' (柔) is a central concept in [[Judo]], [[Jujutsu]], and other Japanese martial arts. It is most often translated as "gentleness," "softness," "yielding," or "flexibility," but its meaning in martial philosophy is deeper and more nuanced.

; Kanji
: '''柔''' – softness, pliancy, flexibility, adaptability.

=== Meaning in Martial Arts Philosophy ===
In the context of martial arts, '''Ju''' does not simply mean being weak or passive. Instead, it describes the strategic principle of adapting to an opponent’s strength and intentions, using their force to your advantage rather than opposing it with brute strength.

This principle teaches:
* Yielding to force rather than meeting it head-on.
* Redirecting an opponent’s energy to create openings.
* Blending with an attack to control its direction and outcome.
* Using timing, balance, and leverage instead of relying solely on physical strength.

=== In Judo ===
In [[Judo]], founded by [[Jigorō Kanō]], '''Ju''' is one of the philosophical roots of the art. Kanō applied it to create techniques where a smaller or weaker person could overcome a larger, stronger opponent by yielding and redirecting force.

For example:
* When pushed, pull.
* When pulled, push.
* Use an opponent’s momentum to unbalance them (''kuzushi'').
* Apply throws, holds, and locks at moments of greatest vulnerability.

=== Historical Roots ===
The concept of '''Ju''' predates Judo and was foundational in various classical [[Jujutsu]] schools. In feudal Japan, it was often contrasted with '''Go''' (剛 – hardness), emphasizing adaptability and the avoidance of clashing force-on-force.

Kanō refined this ancient principle into a method of physical education, moral cultivation, and self-defense, placing it alongside [[Seiryoku Zenyo]] (Best Use of Energy) and [[Jita Kyoei]] (Mutual Welfare and Benefit) as pillars of [[Judo Philosophy]].

=== Summary ===
'''Ju''' is the art of winning through adaptability—yielding when pressed, advancing when drawn, and using skill, timing, and intelligence to overcome strength with efficiency.

For more information please see this article from the [[IJF]]: [https://www.ijf.org/news/show/ju-no-ri-the-universal-principle-of-adaptability LINK]
[[Category: Philosophies]]

Ju

2025-08-12T00:27:21Z

Sensei:

Judo Philosophy

2025-08-12T00:26:52Z

Sensei: Redirected page to Philosophies

#REDIRECT [[Philosophies]]

Ju

2025-08-12T00:26:29Z

Sensei: Created page with "== Ju (柔) == '''Ju''' (柔) is a central concept in Judo, Jujutsu, and other Japanese martial arts. It is most often translated as "gentleness," "softness," "yielding," or "flexibility," but its meaning in martial philosophy is deeper and more nuanced. ; Kanji : '''柔''' – softness, pliancy, flexibility, adaptability. === Meaning in Martial Arts Philosophy === In the context of martial arts, '''Ju''' does not simply mean being weak or passive. Instead, it..."

Jita Kyoei

2025-08-12T00:24:02Z

Sensei: Created page with "== Jita Kyōei (自他共栄) == '''Jita Kyōei''' (自他共栄) is a core Judo principle established by Jigorō Kanō, often translated as "Mutual Welfare and Benefit" or "Mutual Prosperity for Self and Others." ; Ji (自) : Self. ; Ta (他) : Others. ; Kyōei (共栄) : Mutual prosperity, welfare, or benefit. === Meaning in Judo Philosophy === In Judo philosophy, '''Jita Kyōei''' expresses the idea that the true purpose of Judo is not only the developmen..."

== Jita Kyōei (自他共栄) ==

'''Jita Kyōei''' (自他共栄) is a core [[Judo]] principle established by [[Jigorō Kanō]], often translated as "Mutual Welfare and Benefit" or "Mutual Prosperity for Self and Others."

; Ji (自)
: Self.

; Ta (他)
: Others.

; Kyōei (共栄)
: Mutual prosperity, welfare, or benefit.

=== Meaning in Judo Philosophy ===
In Judo philosophy, '''Jita Kyōei''' expresses the idea that the true purpose of Judo is not only the development of one’s own physical and mental abilities but also contributing positively to the well-being of others. It is a call to live and act in a way that benefits both self and society.

This principle reminds practitioners that Judo training is not just a means to personal gain but a way to foster respect, cooperation, and harmony within the community.

Key applications include:
* Training in a spirit of cooperation so both partners improve.
* Respecting the dignity and safety of all training partners.
* Applying Judo skills and discipline to contribute to society.

=== Kano's Vision ===
Jigorō Kanō saw '''Jita Kyōei''' as inseparable from [[Seiryoku Zenyo]] ("Best Use of Energy"). While Seiryoku Zenyo focuses on the efficient use of energy, Jita Kyōei defines the ethical purpose toward which that energy should be directed.

Kanō explained that the ultimate aim of Judo is to cultivate oneself and then use that cultivation to help others and society as a whole. Actions that advance mutual welfare are “good,” while those that hinder it are “bad.”

This principle extends beyond the dojo, applying to education, governance, work, and daily human interaction. For Kanō, Jita Kyōei represented the highest ideal of Judo as a way of life.

=== Summary ===
'''Jita Kyōei''' is the practice of living and training in a way that advances the well-being of both self and others. It calls for cooperation, respect, and the application of one’s skills for the mutual benefit of all.

[[Category: Philosophies]]

Seiryoku Zenyo

2025-08-12T00:16:17Z

Sensei: Created page with "== Seiryoku Zenyo (精力善用) == '''Seiryoku Zenyo''' (精力善用) is a core Judo principle coined by Jigorō Kanō, often translated as "Maximum Efficiency with Minimum Effort" or "Best Use of Energy." ; Seiryoku (精力) : Mental and physical energy, vitality, or power. ; Zenyo (善用) : Good use, proper use, or most effective use. === Meaning in Judo Philosophy === In Judo philosophy, '''Seiryoku Zenyo''' means using your energy, body, and mind in th..."

== Seiryoku Zenyo (精力善用) ==

'''Seiryoku Zenyo''' (精力善用) is a core [[Judo]] principle coined by [[Jigorō Kanō]], often translated as "Maximum Efficiency with Minimum Effort" or "Best Use of Energy."

; Seiryoku (精力)
: Mental and physical energy, vitality, or power.

; Zenyo (善用)
: Good use, proper use, or most effective use.

=== Meaning in Judo Philosophy ===
In Judo philosophy, '''Seiryoku Zenyo''' means using your energy, body, and mind in the most effective way possible to achieve your goal, with the least waste—whether that’s in a throw, a hold, or in daily life.

It is not just about conserving effort—it is about directing effort wisely:
* Applying strength only where it matters.
* Using timing, positioning, and leverage instead of brute force.
* Seeking harmony between body, technique, and purpose.

=== Kano's Vision ===
Jigorō Kanō saw '''Seiryoku Zenyo''' as a universal principle, not just for Judo, but for living well—improving yourself while benefiting others, without wasting resources or causing unnecessary harm.

In his own words, Seiryoku Zenyo ''"applies to all types of effort, and consists of making full use of one’s spiritual and physical energies to achieve an intended goal."'' This principle extends beyond the dojo into education, self-improvement, governance, and social interaction.

Kanō emphasized that using energy efficiently for a good purpose—such as advancing one’s community—is “good,” while hindering it is “bad.” It works in harmony with the related principle of [[Jita Kyoei]] (mutual benefit), forming the ethical and technical foundation of Judo.

=== Summary ===
'''Seiryoku Zenyo''' is the practice of applying just the right amount of energy, neither too much nor too little, in the right way, at the right time, and for the right purpose—whether in Judo practice or in life.

For more infromation, please see the following article on [[IJF]].org: [https://www.ijf.org/news/show/seiryoku-zenyo-ultimately-there-is-simplicity LINK]

[[Category: Philosophies]]

Exam Process

2025-07-30T21:07:43Z

Sensei: Created page with "== Senior/Adult Judo == * Exams are held every three months, March, June, September and December. * Traditionally, the exams are performed during the 3rd week of the month, but accommodations can be made if needed. * Students will need to select a training partner to work with for their demonstration. This person cannot be a Black Belt, unless the test is for a black belt rank. * Ranks are separated into the '''Beginner''', '''Intermediate''', '''Advanced''', '''Expert..."

== Senior/Adult Judo ==
* Exams are held every three months, March, June, September and December.
* Traditionally, the exams are performed during the 3rd week of the month, but accommodations can be made if needed.
* Students will need to select a training partner to work with for their demonstration. This person cannot be a Black Belt, unless the test is for a black belt rank.
* Ranks are separated into the '''Beginner''', '''Intermediate''', '''Advanced''', '''Expert''' classifications. More information can be found here: '''[[Rank]]'''

== Youth Judo ==
* Exams are held every three months, March, June, September and December.
* Traditionally, the exams are performed during the 3rd week of the month, but accommodations can be made if needed.
* Students will need to select a training partner to work with to demonstrate their kata. When possible, they should not use the same partner for every test.
* Due to our current schedule, we cannot dedicate a full youth class to kata practice, but students may be able to work on their kata on the side during class.
* The Friday Fundamentals class (7:00–8:00 PM) and the Sunday Open Mat (6:30–7:30 PM) are also available for kata practice.
* Kata practice requires coordination between the student and their training partner—this collaboration is part of the process. Think of it like a group project in school; some work will need to be done outside regular class time.

Test

2025-07-20T19:27:10Z

Sensei:

==Red River Judo – Weekly Lesson Plan==
'''Week of:''' ________________________

===Youth Class (1 Hour)===
'''Date:''' ____________________ <br>
'''Primary Instructor:''' ____________________

{| class="wikitable" style="text-align: left; width:100%"
|-
! Time (min) !! Segment !! Details / Focus
|-
| 10 || Warm-up / Ukemi ||
|-
| 15 || Technical Focus 1 ||
|-
| 15 || Technical Focus 2 ||
|-
| 10 || Drills / Randori ||
|-
| 10 || Review / Q&A ||
|}

'''Key Goals for the Week:'''
*
*

===Adult Class (2 Hours)===
'''Date:''' ____________________ <br>
'''Primary Instructor:''' ____________________

{| class="wikitable" style="text-align: left; width:100%"
|-
! Time (min) !! Segment !! Details / Focus
|-
| 15 || Warm-up / Ukemi ||
|-
| 20 || Technical Focus 1 ||
|-
| 20 || Technical Focus 2 ||
|-
| 20 || Ne-Waza / Drills ||
|-
| 25 || Randori ||
|-
| 10 || Review / Q&A ||
|-
| 10 || Conditioning (Optional) ||
|}

'''Key Goals for the Week:'''
*
*

Test Sheet: Intermediate

2025-07-20T18:42:06Z

Sensei: /* Ukemi-Waza */

== [[Kata]] Evaluation ==
==== Beginning ====
The evaluation should begin with a [[Formal Bow]].

=== Section 1 - Tachi-Waza ===
==== Nage Waza ====

Demonstrate 4 [[Tech-Intermediate| Intermediate]] [[Nage-Waza]] techniques from the Standard Judo Grip while static or moving where appropriate.

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! style="width:70%;" | [[Nage Waza]]
! style="width:30%;" |
|-
| || Static or Moving
|-
| || Static or Moving
|-
| || Static or Moving
|-
| || Static or Moving
|}

==== [[Ukemi-Waza]] ====
To demonstrate appropriate proficiency in [[Ukemi Waza]] as being a proper training partner, the [[Tori]] will receive these four techniques on their dominant side from their [[Uke]].

<div style="page-break-before: always;"></div>

==== Nage Waza with Alternative Grips ====
Demonstrate 4 [[Tech-Beginner]] Nage Waza techniques from an alternative grip while static or moving where appropriate.

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! Alternative Grip !! + !! [[Nage Waza]] !! + !!
|-
| || + || || + || Static or Moving
|-
| || + || || + || Static or Moving
|-
| || + || || + || Static or Moving
|-
| || + || || + || Static or Moving
|}

=== Section 2 - Ne-Waza ===

Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! Nage Waza !! + !! Transition !! + !! Osaekomi Waza
|-
| || + || || + ||
|-
| || + || || + ||
|-
| || + || || + ||
|}

Demonstrate 2 [[Kansetsu-Waza]] Techniques as an opportunity from an [[Osaekomi Waza|Osaekomi]] technique. (Throw > Transition > Pin > Opportunity > Submission)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! Nage Waza !! + !! Transition !!+ !! Osaekomi Waza !! +!! Kansetsu Waza
|-
| || + || || + || || + ||
|-
| || + || || + || || + ||
|-
|}

Demonstrate 2 [[Shime-Waza]] Techniques as an opportunity from an [[Osaekomi Waza|Osaekomi]] technique. (Throw > Transition > Pin > Opportunity > Submission)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! Nage Waza !! + !! Transition !!+ !! Osaekomi Waza !! +!! Shime Waza
|-
| || + || || + || || + ||
|-
| || + || || + || || + ||
|-
|}

=== Ending ===
The evaluation should end with a [[Formal Bow]].

[[Category:Syllabus]]
[[Category:Test Sheets]]

Test Sheet: Beginner

2025-07-20T18:40:55Z

Sensei: /* Section 2 - Ne-Waza */

== [[Kata]] Evaluation ==
==== Beginning ====
The evaluation should begin with a [[Formal Bow]].
=== Section 1 - Tachi-Waza ===
Demonstrate 4 [[Tech-Beginner|Beginner Nage Waza]] techniques, on both their dominant and non-dominant side, from the Standard Judo Grip while static or moving where appropriate.

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! style="width:70%;" | [[Nage Waza]]
! style="width:30%;" |
|-
| || Static or Moving
|-
| || Static or Moving
|-
| || Static or Moving
|-
| || Static or Moving
|}

==== [[Ukemi-Waza]] ====
To demonstrate appropriate proficiency in [[Ukemi Waza]], the [[Tori]] will receive these four techniques on their dominant side from their [[Uke]].

=== Section 2 - Ne-Waza ===

Demonstrate 3 [[Osaekomi]] Techniques while transitioning from a [[Nage Waza]] Technique. (Throw > Transition > Pin)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! [[Nage-Waza]] !! !! Transition !! !! [[Osaekomi-Waza]]
|-
| || + || || + ||
|-
| || + || || + ||
|-
| || + || || + ||
|}
<div style="page-break-before: always;"></div>

Demonstrate 2 [[Ne-Waza]] Techniques as an opportunity from an [[Osaekomi]] technique. <br> (Throw > Transition > Pin > Opportunity > Submission)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! [[Nage-Waza]] !! !! Transition !! !! [[Osaekomi-Waza]] !! !! [[Ne-Waza]]
|-
| || + || || + || || + ||
|-
| || + || || + || || + ||
|-
|}

=== Ending ===
The evaluation should end with a [[Formal Bow]].

[[Category:Syllabus]]
[[Category:Test Sheets]]

Test Sheet: Advanced

2025-07-20T18:34:13Z

Sensei: /* Section 1 - Tachi-Waza */

== [[Kata]] Evaluation ==
==== Beginning ====
The evaluation should begin with a [[Formal Bow]].

=== Section 1 - [[Tachi-Waza]] ===
==== [[Nage-Waza]] ====
Demonstrate 4 [[Tech-Advanced|Advanced]] [[Nage-Waza]] techniques from the Standard Judo Grip while static or moving where appropriate.

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! style="width:70%;" | [[Nage Waza]]
! style="width:30%;" |
|-
| || Static or Moving
|-
| || Static or Moving
|-
| || Static or Moving
|-
| || Static or Moving
|}

==== [[Ukemi-Waza]] ====
To demonstrate appropriate proficiency in [[Ukemi Waza]] as being a proper training partner, the [[Tori]] will receive these four techniques on their dominant side from their [[Uke]].

==== [[Nage-Waza]] with Alternative Grips ====
Demonstrate 4 [[Tech-Intermediate| Intermediate]] [[Nage-Waza]] techniques from an alternative grip while static or moving where appropriate.

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! Alternative Grip !! + !! [[Nage Waza]] !! + !!
|-
| || + || || + || Static or Moving
|-
| || + || || + || Static or Moving
|-
| || + || || + || Static or Moving
|-
| || + || || + || Static or Moving
|}

=== Section 2 - [[Ne-Waza]] ===

Demonstrate 3 [[Osaekomi]] Techniques while transitioning from a [[Nage-Waza]] Technique.<br> (Throw > Transition > Pin)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! [[Nage-Waza]] !! + !! Transition !! + !! [[Osaekomi-Waza]]
|-
| || + || || + ||
|-
| || + || || + ||
|-
| || + || || + ||
|}

Demonstrate 2 [[Kansetsu-Waza]] Techniques as an opportunity from an [[Osaekomi Waza|Osaekomi]] technique.<br> (Throw > Transition > Pin > Opportunity > Submission)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! [[Nage-Waza]] !! + !! Transition !!+ !! [[Osaekomi-Waza]] !! +!! [[Kansetsu-Waza]]
|-
| || + || || + || || + ||
|-
| || + || || + || || + ||
|-
|}

Demonstrate 2 [[Shime-Waza]] Techniques as an opportunity from an [[Osaekomi Waza|Osaekomi]] technique.<br> (Throw > Transition > Pin > Opportunity > Submission)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! [[Nage-Waza]] !! + !! Transition !!+ !! [[Osaekomi-Waza]] !! +!! [[Shime-Waza]]
|-
| || + || || + || || + ||
|-
| || + || || + || || + ||
|-
|}
=== Ending ===
The evaluation should end with a [[Formal Bow]].

[[Category:Syllabus]]
[[Category:Test Sheets]]

Test Sheet: Beginner

2025-07-20T18:33:52Z

Sensei:

== [[Kata]] Evaluation ==
==== Beginning ====
The evaluation should begin with a [[Formal Bow]].
=== Section 1 - Tachi-Waza ===
Demonstrate 4 [[Tech-Beginner|Beginner Nage Waza]] techniques, on both their dominant and non-dominant side, from the Standard Judo Grip while static or moving where appropriate.

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! style="width:70%;" | [[Nage Waza]]
! style="width:30%;" |
|-
| || Static or Moving
|-
| || Static or Moving
|-
| || Static or Moving
|-
| || Static or Moving
|}

==== [[Ukemi-Waza]] ====
To demonstrate appropriate proficiency in [[Ukemi Waza]], the [[Tori]] will receive these four techniques on their dominant side from their [[Uke]].

=== Section 2 - Ne-Waza ===

Demonstrate 3 [[Osaekomi]] Techniques while transitioning from a [[Nage Waza]] Technique. (Throw > Transition > Pin)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! [[Nage-Waza]] !! !! Transition !! !! [[Osaekomi-Waza]]
|-
| || + || || + ||
|-
| || + || || + ||
|-
| || + || || + ||
|}

Demonstrate 2 [[Ne-Waza]] Techniques as an opportunity from an [[Osaekomi]] technique. <br> (Throw > Transition > Pin > Opportunity > Submission)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! [[Nage-Waza]] !! !! Transition !! !! [[Osaekomi-Waza]] !! !! [[Ne-Waza]]
|-
| || + || || + || || + ||
|-
| || + || || + || || + ||
|-
|}

=== Ending ===
The evaluation should end with a [[Formal Bow]].

[[Category:Syllabus]]
[[Category:Test Sheets]]

Test Sheet: Intermediate

2025-07-20T18:33:18Z

Sensei: /* Nage Waza */

== [[Kata]] Evaluation ==
==== Beginning ====
The evaluation should begin with a [[Formal Bow]].

=== Section 1 - Tachi-Waza ===
==== Nage Waza ====

Demonstrate 4 [[Tech-Intermediate| Intermediate]] [[Nage-Waza]] techniques from the Standard Judo Grip while static or moving where appropriate.

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! style="width:70%;" | [[Nage Waza]]
! style="width:30%;" |
|-
| || Static or Moving
|-
| || Static or Moving
|-
| || Static or Moving
|-
| || Static or Moving
|}

==== [[Ukemi-Waza]] ====
To demonstrate appropriate proficiency in [[Ukemi Waza]] as being a proper training partner, the [[Tori]] will receive these four techniques on their dominant side from their [[Uke]].

==== Nage Waza with Alternative Grips ====
Demonstrate 4 [[Tech-Beginner]] Nage Waza techniques from an alternative grip while static or moving where appropriate.

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! Alternative Grip !! + !! [[Nage Waza]] !! + !!
|-
| || + || || + || Static or Moving
|-
| || + || || + || Static or Moving
|-
| || + || || + || Static or Moving
|-
| || + || || + || Static or Moving
|}

=== Section 2 - Ne-Waza ===

Demonstrate 3 Osaekomi Techniques while transitioning from a Nage Waza Technique. (Throw > Transition > Pin)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! Nage Waza !! + !! Transition !! + !! Osaekomi Waza
|-
| || + || || + ||
|-
| || + || || + ||
|-
| || + || || + ||
|}

Demonstrate 2 [[Kansetsu-Waza]] Techniques as an opportunity from an [[Osaekomi Waza|Osaekomi]] technique. (Throw > Transition > Pin > Opportunity > Submission)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! Nage Waza !! + !! Transition !!+ !! Osaekomi Waza !! +!! Kansetsu Waza
|-
| || + || || + || || + ||
|-
| || + || || + || || + ||
|-
|}

Demonstrate 2 [[Shime-Waza]] Techniques as an opportunity from an [[Osaekomi Waza|Osaekomi]] technique. (Throw > Transition > Pin > Opportunity > Submission)

{| class="wikitable" style="text-align: left; width:100%;"
|+
|-
! Nage Waza !! + !! Transition !!+ !! Osaekomi Waza !! +!! Shime Waza
|-
| || + || || + || || + ||
|-
| || + || || + || || + ||
|-
|}

=== Ending ===
The evaluation should end with a [[Formal Bow]].

[[Category:Syllabus]]
[[Category:Test Sheets]]

Rank

2025-07-20T18:30:54Z

Sensei: /* Senior and Adult Judo Rank (15ish and up) */

== Youth Judo Rank (6 to 14ish) ==
{| class="wikitable"
|+
|-
! Introductory !! Beginner !! Intermediate !! Advanced
|-
| Youth 13th Class (Mūkyū)
|| Youth 12th Class Jūnikyū (White/Yellow)
|| Youth 8th Class Hachikyū (Orange/Green)
|| Youth 4th Class Yonkyū (Blue/Purple)
|-
|
|| Youth 11th Class Jūichikyū (Yellow)
|| Youth 7th Class Nanakyū (Green)
|| Youth 3rd Class Sankyū (Purple)
|-
|
|| Youth 10th Class Jūkyū (Yellow/Orange)
|| Youth 6th Class Rokkyū (Green/Blue)
|| Youth 2nd Class Nikyū (Purple/Brown)
|-
|
|| Youth 9th Class Kukyū (Orange)
|| Youth 5th Class Gokyū (Blue)
|| Youth 1st Class Ikkyū (Brown)
|}

== Senior and Adult Judo Rank (15ish and up)==
{| class="wikitable"
|+
|-
! Introductory !! [[Test Sheet: Beginner|Beginner]] !! [[Test Sheet: Intermediate|Intermediate]] !! [[Test Sheet: Advanced|Advanced]] !! Expert
|-
| White Belt (Nanakyū)
|| Yellow Belt (Rokkyū)
|| Green Belt (Yonkū)
|| Brown Belt 2 (Nikyū)
|| Black Belt 1 (Shodan)
|-
|
|| Orange Belt (Gokyū)
|| Brown Belt 3 (Sankyū)
|| Brown Belt 1 (Ikkyū)
|| Black Belt 2 (Nidan)
|}

[[Category:Syllabus]]

Sept 2025 Exams

2025-07-20T18:12:46Z

Sensei:

* Liam - Green to Green/Blue - [[Kodomo-No-Kata - Unit 2]]???
* Olivia - Green to Green/Blue - [[Kodomo-No-Kata - Unit 1]]
* Bella - Yellow to Yellow/Orange - [[Kodomo-No-Kata - Unit 5]]
* Fiona - Yellow to Yellow/Orange - [[Kodomo-No-Kata - Unit 5]]
* Emma - Yellow to Yellow/Orange - [[Kodomo-No-Kata - Unit 5]]
* Soren - White Yellow to Yellow - [[Kodomo-No-Kata - Unit 6]]
* Cleo - White to White Yellow - [[Kodomo-No-Kata - Unit 7]]
* Tori - White to White Yellow - [[Kodomo-No-Kata - Unit 7]]
<br>
---------------------
<br>
* Logan - Yellow to Orange - [[Test Sheet: Beginner]]
* Justin - Orange to Green - [[Test Sheet: Intermediate]]
* Maison - Green to Brown 3 - [[Test Sheet: Intermediate]] & [[Nage no Kata|Nage No Kata Te Waza]]

Sept 2025 Exams

2025-07-20T18:09:48Z

Sensei:

* Liam - Green to Green/Blue - [[Kodomo No Kata 2]]???
* Olivia - Green to Green/Blue - [[Kodomo No Kata 1]]
* Bella - Yellow to Yellow/Orange - [[Kodomo No Kata 5]]
* Fiona - Yellow to Yellow/Orange - [[Kodomo No Kata 5]]
* Emma - Yellow to Yellow/Orange - [[Kodomo No Kata 5]]
* Soren - White Yellow to Yellow - [[Kodomo No Kata 6]]
* Cleo - White to White Yellow - [[Kodomo No Kata 7]]
* Tori - White to White Yellow - [[Kodomo No Kata 7]]
<br>
---------------------
<br>
* Logan - Yellow to Orange - [[Test Sheet: Beginner]]
* Justin - Orange to Green - [[Test Sheet: Intermediate]]
* Maison - Green to Brown 3 - [[Test Sheet: Intermediate]] & [[Nage No Kata|Nage No * Kata Te Waza]]

Sept 2025 Exams

2025-07-20T18:09:21Z

Sensei: Created page with "Liam - Green to Green/Blue - Kodomo No Kata 2??? Olivia - Green to Green/Blue - Kodomo No Kata 1 Bella - Yellow to Yellow/Orange - Kodomo No Kata 5 Fiona - Yellow to Yellow/Orange - Kodomo No Kata 5 Emma - Yellow to Yellow/Orange - Kodomo No Kata 5 Soren - White Yellow to Yellow - Kodomo No Kata 6 Cleo - White to White Yellow - Kodomo No Kata 7 Tori - White to White Yellow - Kodomo No Kata 7 --------------------- Logan - Yellow to Oran..."

Liam - Green to Green/Blue - [[Kodomo No Kata 2]]???
Olivia - Green to Green/Blue - [[Kodomo No Kata 1]]
Bella - Yellow to Yellow/Orange - [[Kodomo No Kata 5]]
Fiona - Yellow to Yellow/Orange - [[Kodomo No Kata 5]]
Emma - Yellow to Yellow/Orange - [[Kodomo No Kata 5]]
Soren - White Yellow to Yellow - [[Kodomo No Kata 6]]
Cleo - White to White Yellow - [[Kodomo No Kata 7]]
Tori - White to White Yellow - [[Kodomo No Kata 7]]

---------------------

Logan - Yellow to Orange - [[Test Sheet: Beginner]]
Justin - Orange to Green - [[Test Sheet: Intermediate]]
Maison - Green to Brown 3 - [[Test Sheet: Intermediate]] & [[Nage No Kata|Nage No Kata Te Waza]]

Kodomo no Kata

2025-07-19T20:12:01Z

Sensei:

The Kodomo-no-Kata is composed of 7 units and each can be followed and practised independently. The whole kata forms a progression to approach the fundamentals of judo practice safely. Each unit includes breakfalls ([[ukemi]]), movements ([[tai-sabaki]]), throwing techniques ([[nage-waza]]) and hold-down techniques ([[osaekomi-waza]]). The aim of this kata is to provide an educational tool for club teachers, covering the fundamentals of safe judo practice as well as a technical knowledge which can be used as testing criteria for grade promotion. This kata can be presented as a demonstration, and it develops the memory and an appreciation for the beauty of judo. For more information on the Kodomo no Kata, please visit the IJF article found [https://www.ijf.org/news/show/new-version-kodomo-no-kata here].

==Kodomo No Kata to Youth Rank ==
{{:Kodomo to youth rank}}
{{:Kodomo-No-Kata - Unit 7}}
{{:Kodomo-No-Kata - Unit 6}}
{{:Kodomo-No-Kata - Unit 5}}
{{:Kodomo-No-Kata - Unit 4}}
{{:Kodomo-No-Kata - Unit 3}}
{{:Kodomo-No-Kata - Unit 2}}
{{:Kodomo-No-Kata - Unit 1}}

=== Bowing Out ===
{| class="wikitable" style="text-align: Left;"
|+
| colspan="2" style="text-alight: Left;" | '''[[Za-rei]] and [[Ritsu-rei]]'''
|-
| || A kneeling bow with [[Uke]] and [[Tori]] facing each other.
|-
| || A standing bow, facing [[Shomen]]
|-
|}
<div class="noprint">
=== Unit 1 Demonstration===
<youtube>https://youtu.be/-wZKFsubC04?si=INBqbSzsTQBtJGjE</youtube>
</div>
[[Category:Judo Kata]]
[[Category:Fundamentals]]
[[Category:Syllabus]]

Nage no Kata

2025-07-06T00:39:24Z

Sensei:

== Nage No Kata ==

'''Nage No Kata''' is one of the traditional forms of judo kata, which are pre-arranged patterns of movements. It is designed to teach the fundamental principles of throwing techniques. The term "Nage No Kata" translates to "Forms of Throwing" in English.

=== History ===

Nage No Kata was developed by Jigoro Kano, the founder of judo, as a way to systematically teach and practice the art of throwing. It is one of the original katas created by Kano and remains a core component of judo training and competition.

=== Structure ===

Nage No Kata consists of five sets of three throws, making a total of fifteen techniques. Each set focuses on a different type of throw, categorized by the direction and method of execution. The five sets are:

==== Te-waza (Hand Techniques) ====
* [[Uki Otoshi]] (Floating Drop)
* [[Ippon Seoi Nage]] (One-Arm Shoulder Throw)
* [[Kata Guruma]] (Shoulder Wheel)

==== Koshi-waza (Hip Techniques) ====
* [[Uki Goshi]] (Floating Hip)
* [[Harai Goshi]] (Sweeping Hip)
* [[Tsuri Komi Goshi]] (Lifting Pulling Hip)

==== Ashi-waza (Foot Techniques) ====
* [[Okuri Ashi Harai]] (Sliding Foot Sweep)
* [[Sasae Tsurikomi Ashi]] (Propping Drawing Ankle Throw)
* [[Uchi Mata]] (Inner Thigh Throw)

==== Ma-sutemi-waza (Rear Sacrifice Techniques) ====
* [[Tomoe Nage]] (Circle Throw)
* [[Ura Nage]] (Rear Throw)
* [[Sumi Gaeshi]] (Corner Reversal)

==== Yoko-sutemi-waza (Side Sacrifice Techniques) ====
* [[Yoko Gake]] (Side Hook)
* [[Yoko Guruma]] (Side Wheel)
* [[Uki Waza]] (Floating Technique)

=== Purpose ===

The primary purpose of Nage No Kata is to teach judoka the principles of balance, timing, and the effective use of force. It also helps in understanding the mechanics of each throw and how to apply them in a real-life scenario. Practicing Nage No Kata improves a judoka's ability to execute throws with precision and control.

=== Practice ===

Nage No Kata is typically practiced with a partner, where one person (uke) performs the role of the receiver of the throws, and the other person (tori) executes the throws. The kata is performed in a formal and precise manner, emphasizing the correct form and technique.

=== Significance ===

Nage No Kata is an essential part of judo education and is often required for advancement in rank. It is also performed in judo demonstrations and competitions, showcasing the beauty and technical skill of judo throws.

== Demonstration ==
<youtube>https://youtu.be/bkhBZzE2HpM?si=Z3GnquCo3fI7Y7IV</youtube>
[[Category:Judo Kata]]
[[Category:Syllabus]]

Kodomo no Kata

2025-07-06T00:39:10Z

Sensei:

The Kodomo-no-Kata is composed of 7 units and each can be followed and practised independently. The whole kata forms a progression to approach the fundamentals of judo practice safely. Each unit includes breakfalls ([[ukemi]]), movements ([[tai-sabaki]]), throwing techniques ([[nage-waza]]) and hold-down techniques ([[osaekomi-waza]]). The aim of this kata is to provide an educational tool for club teachers, covering the fundamentals of safe judo practice as well as a technical knowledge which can be used as testing criteria for grade promotion. This kata can be presented as a demonstration, and it develops the memory and an appreciation for the beauty of judo. For more information on the Kodomo no Kata, please visit the IJF article found [https://www.ijf.org/news/show/new-version-kodomo-no-kata here].

{{:Kodomo-No-Kata - Unit 7}}
{{:Kodomo-No-Kata - Unit 6}}
{{:Kodomo-No-Kata - Unit 5}}
{{:Kodomo-No-Kata - Unit 4}}
{{:Kodomo-No-Kata - Unit 3}}
{{:Kodomo-No-Kata - Unit 2}}
{{:Kodomo-No-Kata - Unit 1}}

=== Bowing Out ===
{| class="wikitable" style="text-align: Left;"
|+
| colspan="2" style="text-alight: Left;" | '''[[Za-rei]] and [[Ritsu-rei]]'''
|-
| || A kneeling bow with [[Uke]] and [[Tori]] facing each other.
|-
| || A standing bow, facing [[Shomen]]
|-
|}
<div class="noprint">
=== Unit 1 Demonstration===
<youtube>https://youtu.be/-wZKFsubC04?si=INBqbSzsTQBtJGjE</youtube>
</div>
[[Category:Judo Kata]]
[[Category:Fundamentals]]
[[Category:Syllabus]]